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Dharma Talks
given at Insight Meditation Community of Berkeley
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2021-09-30
Right Livelihood: Exploring Work as part of our Spiritual Path
54:17
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Della Z Duncan
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| Della Duncan, a Renegade Economist, Right Livelihood Coach, and the host of the Upstream Podcast whose work is deeply inspired by Buddhist Economics explores the “Right Livelihood” virtue of the Buddah’s Eightfold Noble Path, both philosophically as well as practically in our own lives. For a supplement to the conversation, here is an article Della co-wrote on the subject with Mark Phillips, “Cultivating Right Livelihood: Work as a Spiritual Path and a Vehicle for Economics Systems Change.” |
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Insight Meditation Community of Berkeley
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2021-09-16
Anything Can Happen at Anytime: Working with Uncertainty
49:16
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James Baraz
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| We explore the topic of dealing with uncertainty. Although we never know what lies ahead, at this time the feeling of uncertainty is highlighted in a more acute way globally than ever before. What will happen next with the virus and its variants? Will people get vaccinated or will the anti-vax information continue to influence people's choices? What about climate disruption? Will we collectively wake up to the reality in time to keep from heading over the cliff of self-destruction? What does the Dharma offer us to wisely work with this unknown reality? |
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Insight Meditation Community of Berkeley
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2021-08-26
Dharma Songs: Listen to and Sing the Dharma
53:09
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Eve Decker
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| Eve Decker and her mom, Eleanor Decker offer songs that convey dharma themes. Eve's mom, Eleanor, has been singing all her life, brought her kids up singing, and co-leads the Valley of the Moon Threshold Choir.Threshold Choirs are predominantly women and sing at the bedsides of the dying. Eve has been writing songs on dharma themes and collecting dharma-themed songs, for many years. Come sing your dharma! |
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Insight Meditation Community of Berkeley
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2021-07-29
Different Lenses, Different Realities
46:36
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James Baraz
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| When people ask, "How are you?" it depends on what lens we're looking at life through. The personal lens evokes a very different response than the societal one. This talk explores how we can hold different realities in our minds and hearts at the same time. Also the compassion that comes from understanding that each person has their own reality that makes sense to them. |
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Insight Meditation Community of Berkeley
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2021-07-15
Accessing Your Triggers for Insight
51:41
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James Baraz
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| Have you ever had a profound meditation experience and tried with frustration to recreate it?This is a common experience for many practitioners. Just as trauma can be triggered in our body and mind, the same is possible with positive experiences that we've gone through. This talk explores how this works and how we can access those profound moments and the wisdom that they've awakened in us. |
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Insight Meditation Community of Berkeley
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2021-07-08
Fierce Self-Compassion: When Compassion Meets Action: Protect, Provide, Motivate
55:35
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Eve Decker
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| Eve gives a talk based on a book just released by Kristen Neff titled Fierce Self Compassion. Though the book is written for women, all genders can benefit from the teachings and practices on bringing the energy of care into strong action, both solo and collective. If we hope to transform our suffering and suffering in the world, we must act. Eve explores some of the concepts and practices, born in Buddhist teachings and articulated in this excellent new book.
Eve refers to a link to test how self-compassionate you are:
https://self-compassion.org/test-how-self-compassionate-you-are/ |
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Insight Meditation Community of Berkeley
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