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Dharma Talks
given at Insight Meditation Community of Berkeley
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2024-01-25
Two Paths to Self-Forgiveness
56:35
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Eve Decker
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There are often things about ourselves that can be hard to forgive: the ways we have caused harm to others, the way we have caused or chronically cause harm to ourselves, and the ways we perceive ourselves as imperfect. Join us for an exploration of two possible paths that can lead to a greater sense of self-forgiveness.
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Insight Meditation Community of Berkeley
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2024-01-04
Your Heart Was Made For This
55:30
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Oren Jay Sofer,
James Baraz
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Happy New Year! I hope you enjoyed an uplifting transition to 2024. I'm delighted to invite you to join me in welcoming author and Dharma teacher Oren Jay Sofer for an evening of online practice and exploration based on his new book, Your Heart Was Made For This: Contemplative Practices to Meet a World in Crisis with Courage, Integrity, and Love. What does the contemplative path have to offer our aching hearts in a rapidly changing world beset with challenge? What can our practice offer beyond personal benefits?
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Insight Meditation Community of Berkeley
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2023-12-28
End of Year Reflection:
Honoring this Moment Together
54:14
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James Baraz
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As we come to the last gathering of the year, join us online as we will reflect on this moment together--looking back at the past year, seeing where we are right now and getting in touch with our vision for the upcoming year. We will mark this time together with an end-of-year ritual and support each other in our intentions for the New Year. Please bring a candle, some pare and a writing implement.
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Insight Meditation Community of Berkeley
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2023-12-14
Supporting our Peace with Mindfulness of Thoughts
58:13
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Eve Decker
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Join Eve Decker for an exploration of the why and how of increasing our capacity to experience and offer peace through mindfulness of thoughts.
"As contemplation deepens, the seemingly solid, stable mind reveals itself to be a stream of mental acts flashing in and out of being, coming from nowhere and going nowhere, continuing in sequence without pause."- Bihhhu Bodhi
"Watch the thought and its ways with care,
And let it spring from love
Born out of concern for all beings…
As the shadow follows the body,
As we think, so we become." - Buddha
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Insight Meditation Community of Berkeley
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2023-11-17
Changing the Channel - Letting in the Good
46:10
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James Baraz
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The barrage of frightening headlines every day often leave us with feelings of despair, hopelessness and negativity. While it's important to feel connected to the suffering all around us, it is equally important to nourish ourselves by opening to the goodness in life--both inside and around us. This helps us skillfully create a larger container so that we are not overwhelmed by the dukkha but rather can process it with balance and skill.
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Insight Meditation Community of Berkeley
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2023-11-09
Fnding Refuge - Skillfully holding it all
52:06
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James Baraz
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Refuge is a word that is often used in Buddhist teachings. We long to feel safe and protected from inner and outer harm. When everything seems out of control where can we find true refuge? How can the practice help us hold it all?
This talk refers to a highly recommended conversation on the Mideast situation between two women (one Israeli, one German) who give communication trainings based on Nonviolent Communication: https://www.youtube.com/watch?v=K16F_lL4N1w.
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Insight Meditation Community of Berkeley
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