The greatest gift is the
gift of the teachings
 
Eve Decker's Dharma Talks at Insight Meditation Community of Berkeley
Eve Decker
Eve is a long time student of the dharma. She began practicing Vipassana in the early 1990s, trained in mindfulness-based social action through the two-year Path of Engagement program at Spirit Rock. and is a certified meditation teacher through the Community Dharma Leader Program. Eve is also a performing artist and co-founded the feminist folk trio Rebecca Riots(1993-2009). They were dubbed “Best Band with a Conscience” by the SF Bay Guardian, toured nationally, and released five CDs. In 2006 Eve released a solo CD, “Commentary on the Perfections of the Heart”, ten original songs based on a Buddhist list of qualities that promote a contented heart. A review of the CD in Tricycle magazine said, “Decker’s melodies, and her luscious, inventive phrasing, give her songs the power of a transmission”. Here's what James Baraz has to say, "Listening to Eve’s songs are often just what I need to remind myself of the truth inside. They’ve been a big part of my daily life practice to inspire and open my heart. I love Eve Decker’s music!"
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2024-10-03 Wise Action 53:45
An investigation into the teaching and practice of Wise Action. Born of Wise Understanding and Wise Intention, Wise Action is motivated by clarity and compassion, and is an essential part of the path to freedom.
Insight Meditation Community of Berkeley
2024-09-05 Overview of Four Noble Truths/Eightfold Noble Path 57:22
Join Eve for a look at the Buddha's foundational teaching. The Buddha said that he wished to teach only two things - suffering and the end of suffering. And the 4 Noble Truths, concluding with the fourth truth which is the Eightfold Noble Path, are his birds-eye view of how to do that.
Insight Meditation Community of Berkeley
2024-08-22 Impermanent, Imperfect, Impersonal 56:23
Join Eve for explorations of the Buddha's teachings on 'The Three Characteristics of Existence' - impermanence, unsatisfactoriness, and interdependence or not-self. The Buddha shared these insights because he saw that as we turn toward and embrace them, we suffer less and experience more peace.
Insight Meditation Community of Berkeley
2024-08-08 'Dukkha' - Three kinds; and the power of presence and compassion 55:29
The Buddha taught that there are three kinds of 'dukkha', or 'unsatisfactoriness'. Join Eve Decker to to explore these three and the power of deliberate presence and compassion to cool the flames of stress around life's challenges.
Insight Meditation Community of Berkeley
2024-08-01 Exploring 'Dukkha' - what is it, what are some ways to work with it? 55:25
The Pali word 'dukkha', most often translated as 'suffering', in fact has multiple meanings depending on context. Join Eve Decker to take a look at this concept and some of the teachings on working skillfully with it.
Insight Meditation Community of Berkeley
2024-07-25 Impermanence and Grief - Being With Loss 54:35
The truth of impermanence means, among other things, that gain and loss are part of the territory of life for us all. When we face unwanted loss, grief is natural. Join Eve Decker for an exploration of Buddhist inspired teachings on wisely engaging with impermanence, loss, and grief.
Insight Meditation Community of Berkeley
2024-07-11 The Three Characteristics of Existence 56:17
The Three Characteristics of Existence
Insight Meditation Community of Berkeley
2024-06-06 Motivating Yourself with Compassion Rather Than Criticism 54:00
Many of us have learned to motivate ourselves with self-criticism. At what price? Negative criticism is a form of aversion - one of the three "poisons" to well-being taught by the Buddha. We can practice and get better at motivating ourselves with self-compassion instead. Join me for an evening of exploration and practice with self-compassionate motivation.
Insight Meditation Community of Berkeley
2024-05-30 Knowing and Meeting Your Own Needs As an Act of Compassion 49:07
Many of us learned, for multiple reasons, to ignore our own needs. While this may support being of service to others in the short term, in the long term we can burn out and become resentful if we don't know what our authentic needs are and endeavor to meet them. We are each our own primary caregiver, and how we meet and respond to our own version of Universal Human Needs makes a big difference in how consistently available we can be to others. Using the skills of mindfulness, interconnection, compassion, and more, we can bring awareness and warmth into how we take care of our own needs. Hope to see you! Warmly, Eve
Insight Meditation Community of Berkeley
2024-05-09 A Sword and a Lotus Discernment, Energy, and Wise Action 55:56
Compassion for self, others, and the world is essential for well-being and freedom. This form of love often needs to manifest tenderly - and - just as often, needs to be fierce. Join Eve for a look at bringing together 'a sword and a lotus'.
Insight Meditation Community of Berkeley

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