The greatest gift is the
gift of the teachings
 
Eve Decker's Dharma Talks at Insight Meditation Community of Berkeley
Eve Decker
Eve is a long time student of the dharma. She began practicing Vipassana in the early 1990s, trained in mindfulness-based social action through the two-year Path of Engagement program at Spirit Rock. and is a certified meditation teacher through the Community Dharma Leader Program. Eve is also a performing artist and co-founded the feminist folk trio Rebecca Riots(1993-2009). They were dubbed “Best Band with a Conscience” by the SF Bay Guardian, toured nationally, and released five CDs. In 2006 Eve released a solo CD, “Commentary on the Perfections of the Heart”, ten original songs based on a Buddhist list of qualities that promote a contented heart. A review of the CD in Tricycle magazine said, “Decker’s melodies, and her luscious, inventive phrasing, give her songs the power of a transmission”. Here's what James Baraz has to say, "Listening to Eve’s songs are often just what I need to remind myself of the truth inside. They’ve been a big part of my daily life practice to inspire and open my heart. I love Eve Decker’s music!"
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2024-12-26 Intention And songs in remembrance of Alan Senauke 60:00
Join Eve for an evening of exploring the Buddha’s teaching on Intention - a powerful and potentially transformative mental energy that precedes action. Live at the Berkeley Buddhist Monastery, 2304 McKinley Ave., Berkeley, and online (Zoom link below). We will also share some songs in remembrance of Alan Senauke, the Abbot of the Berkeley Zen Center who passed away on Sunday December 22. Alan was a great Buddhist teacher, social activist, and singer/songwriter.
Insight Meditation Community of Berkeley
2024-12-19 Cultivating Kindness for Inner Experience 55:27
Join Eve for an exploration of holding all aspects of inner experience with curiosity and kindness. The practice of mindfulness invites us to ‘see things as they really are’ - not as we imagine them to be or wish them to be. This is usually a big challenge, especially in painful areas or the ones we try to avoid. The Buddhist teachings of lovingkindness invite a crucial deepening in our capacity to not only turn toward the difficult, but to begin to embrace whatever is arising in a spirit of benevolence that supports peace and often insight.
Insight Meditation Community of Berkeley
2024-12-05 Mindfulness of Feeling Tone 55:44
Vedana (वेदना) is an ancient term from Sanskrit and Pāli that refers to the automatic experience of pleasant, unpleasant, or neutral that arises when the senses come into contact with objects (including thoughts). Vedana can be translated as "feeling tone". Using mindfulness to become aware of vedana can be a powerful way to support ease. Identifying or fusing with vedana (“this is me”) aggravates reactivity. Observing it with curiosity and kindness is conducive to compassion, appreciation, and wise response.
Insight Meditation Community of Berkeley
2024-10-03 Wise Action 53:45
An investigation into the teaching and practice of Wise Action. Born of Wise Understanding and Wise Intention, Wise Action is motivated by clarity and compassion, and is an essential part of the path to freedom.
Insight Meditation Community of Berkeley
2024-09-05 Overview of Four Noble Truths/Eightfold Noble Path 57:22
Join Eve for a look at the Buddha's foundational teaching. The Buddha said that he wished to teach only two things - suffering and the end of suffering. And the 4 Noble Truths, concluding with the fourth truth which is the Eightfold Noble Path, are his birds-eye view of how to do that.
Insight Meditation Community of Berkeley
2024-08-22 Impermanent, Imperfect, Impersonal 56:23
Join Eve for explorations of the Buddha's teachings on 'The Three Characteristics of Existence' - impermanence, unsatisfactoriness, and interdependence or not-self. The Buddha shared these insights because he saw that as we turn toward and embrace them, we suffer less and experience more peace.
Insight Meditation Community of Berkeley
2024-08-08 'Dukkha' - Three kinds; and the power of presence and compassion 55:29
The Buddha taught that there are three kinds of 'dukkha', or 'unsatisfactoriness'. Join Eve Decker to to explore these three and the power of deliberate presence and compassion to cool the flames of stress around life's challenges.
Insight Meditation Community of Berkeley
2024-08-01 Exploring 'Dukkha' - what is it, what are some ways to work with it? 55:25
The Pali word 'dukkha', most often translated as 'suffering', in fact has multiple meanings depending on context. Join Eve Decker to take a look at this concept and some of the teachings on working skillfully with it.
Insight Meditation Community of Berkeley
2024-07-25 Impermanence and Grief - Being With Loss 54:35
The truth of impermanence means, among other things, that gain and loss are part of the territory of life for us all. When we face unwanted loss, grief is natural. Join Eve Decker for an exploration of Buddhist inspired teachings on wisely engaging with impermanence, loss, and grief.
Insight Meditation Community of Berkeley
2024-07-11 The Three Characteristics of Existence 56:17
The Three Characteristics of Existence
Insight Meditation Community of Berkeley

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