The greatest gift is the
gift of the teachings
 
Eve Decker's Dharma Talks at Insight Meditation Community of Berkeley
Eve Decker
Eve is a long time student of the dharma. She began practicing Vipassana in the early 1990s, trained in mindfulness-based social action through the two-year Path of Engagement program at Spirit Rock. and is a certified meditation teacher through the Community Dharma Leader Program. Eve is also a performing artist and co-founded the feminist folk trio Rebecca Riots(1993-2009). They were dubbed “Best Band with a Conscience” by the SF Bay Guardian, toured nationally, and released five CDs. In 2006 Eve released a solo CD, “Commentary on the Perfections of the Heart”, ten original songs based on a Buddhist list of qualities that promote a contented heart. A review of the CD in Tricycle magazine said, “Decker’s melodies, and her luscious, inventive phrasing, give her songs the power of a transmission”. Here's what James Baraz has to say, "Listening to Eve’s songs are often just what I need to remind myself of the truth inside. They’ve been a big part of my daily life practice to inspire and open my heart. I love Eve Decker’s music!"
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2026-07-30 Wise Mindfulness 47:17
Wise Mindfulness is the 7th of 8 practices the Buddha offered to help us move toward peace and freedom. It involves non-judgmental clear seeing of present moment experience, along with awareness of awareness itself. This talk looks at this powerful practice and consider ways to bring it more fully into our lives.
Insight Meditation Community of Berkeley
2026-07-23 Wise Effort 46:02
Wise Effort is the 6th of 8 practices the Buddha offered to help us move toward peace and freedom. It involves understanding, discernment, and choice.This talk looks at this powerful teaching and considers ways to bring it more fully into our lives.
Insight Meditation Community of Berkeley
2026-07-16 Wise Action & Wise Livelihood 46:54
Wise Action and Wise Livelihood are important components to Buddhism: deliberately choosing actions and jobs rooted in non-harming. This talk explores the what, why, and how of these two steps on the Buddhist path.
Insight Meditation Community of Berkeley
2026-07-09 Wise Speech 47:34
The Buddha emphasized Wise Speech as an important part of the path to freedom. This talk takes a look at the what, why and how of Wise Speech.
Insight Meditation Community of Berkeley
2026-07-02 Wise Intention 48:39
The fourth Noble Truth is the Eight fold Path. The second of the paths is Wise Intention. In this talk Eve discusses Wise Intention.
Insight Meditation Community of Berkeley
2026-06-25 Introduction to the 8 Fold Noble Path 38:54
Introduction to the 8 Fold Noble Path
Insight Meditation Community of Berkeley
2026-05-28 The Flowing Self: A Look at the Buddha's teaching on No Separate Self 41:45
This talk is an exploration of the Anattalakkhana Sutta (Teaching on No Separate Self); one of the Buddha's first teachings after awakening. How can this teaching support our ease, insight, and compassion?
Insight Meditation Community of Berkeley
2026-05-14 Loving the Relative, Loving the Ultimate 44:52
This talk explores the "two truths" doctrine in Buddhism. This teaching defines reality through two concurrent perspectives: conventional truth (relative, everyday experience) and ultimate truth (absolute, empty nature). While we move toward accessing the freedom of ultimate truth, we are always human with human lives. Wisdom and compassion guide us to bring love to the mundane as well as experience the love inherent in the ultimate.
Insight Meditation Community of Berkeley
2026-04-23 A Way to Work with Negative Judgments 47:22
Eve has been offering reflections on the Buddha's teaching - MN 20 - on dis-identifying from non-useful thoughts. After a quick review of the Buddha's five suggestions, we'll take a deep dive into #4 - 'Focusing on stilling the formation of non-useful thoughts', which means bringing awareness directly, with curiosity and respect, to the physical tension or emotional reactivity that is typically there with negative judgment of self or other. To do this, we will look at work local Buddhist teacher Donald Rothberg has developed which can help us to transform the judgmental mind.
Insight Meditation Community of Berkeley
2026-04-16 The Strategy of Forgiveness 42:32
Eve has been offering reflections on the Buddha's teaching - MN 20 - on dis-identifying from non-useful thoughts. Some of these practices are straightforward, like simply ignoring difficult thoughts. And, we all know that some challenging thoughts will not just be ignored. One of the more complex but deeply rewarding practices, particularly for overcoming habituated thoughts of resentment or self-criticism, is the practice of (what we call in English) forgiveness. This can be understood as choosing compassion over aversion, for our own sakes. This talk reflects on this concept and practice.
Insight Meditation Community of Berkeley

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