The greatest gift is the
gift of the teachings
 
Eve Decker's Dharma Talks at Insight Meditation Community of Berkeley
Eve Decker
Eve is a long time student of the dharma. She began practicing Vipassana in the early 1990s, trained in mindfulness-based social action through the two-year Path of Engagement program at Spirit Rock. and is a certified meditation teacher through the Community Dharma Leader Program. Eve is also a performing artist and co-founded the feminist folk trio Rebecca Riots(1993-2009). They were dubbed “Best Band with a Conscience” by the SF Bay Guardian, toured nationally, and released five CDs. In 2006 Eve released a solo CD, “Commentary on the Perfections of the Heart”, ten original songs based on a Buddhist list of qualities that promote a contented heart. A review of the CD in Tricycle magazine said, “Decker’s melodies, and her luscious, inventive phrasing, give her songs the power of a transmission”. Here's what James Baraz has to say, "Listening to Eve’s songs are often just what I need to remind myself of the truth inside. They’ve been a big part of my daily life practice to inspire and open my heart. I love Eve Decker’s music!"
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2025-04-03 Practicing with Intention 55:14
This talk presents an exploration of "Wise Intention" - a crucial aspect of the Buddha's map for alleviating suffering.
Insight Meditation Community of Berkeley
2025-03-27 Our Own Calm is a Gift 53:25
Called to engage with, and do what we can to alleviate, suffering in the world, it's essential that we include ourselves and our own suffering in our circle of care. If we don't, our own suffering will be added to the larger suffering. Habituating practices and tools for grounding and coming back to presence is wise action born from wise understanding. Thich Nhat Hanh said, "Everyone knows that peace has to begin with oneself, but not many people know how to do it." Our calm is a gift we give. Join Eve in exploring some teachings and practices that help us return to calm, so we can engage as skillfully as possible with life's suffering.
Insight Meditation Community of Berkeley
2025-03-20 Engaged Buddhism: Connecting Inner Practice and Outer Response 53:06
Thich Nhat Hanh, beloved Vietnamese monk and peace activist, coined the term "Engaged Buddhism" when, during the great suffering of the Vietnam war, it no longer felt appropriate to many monastics to stay inside the monastery. There was a need to take action. However, as practitioners directly addressed the suffering, they stayed grounded in and guided from practice. We will be exploring staying connected to and moving from wisdom and compassion as we engage with daily life and the suffering we encounter.
Insight Meditation Community of Berkeley
2025-02-27 Equanimity in These Times Part 4 of 4 48:37
This talk examines some frameworks and practices that can help us return to equanimity (a sense of balance in the midst of things as they are, from which wise response can more easily arise).
Insight Meditation Community of Berkeley
2025-02-20 Equanimity in These Times Part 3 of 4 54:22
This talk examines some frameworks and practices that can help us return to equanimity (a sense of balance in the midst of things as they are, from which wise response can more easily arise).
Insight Meditation Community of Berkeley
2025-02-06 Equanimity in These Times Pt 1 57:31
This talk examines some frameworks and practices that can help us return to equanimity (a sense of balance in the midst of things as they are, from which wise response can more easily arise).
Insight Meditation Community of Berkeley
2024-12-26 Intention And songs in remembrance of Alan Senauke 60:00
Join Eve for an evening of exploring the Buddha’s teaching on Intention - a powerful and potentially transformative mental energy that precedes action. Live at the Berkeley Buddhist Monastery, 2304 McKinley Ave., Berkeley, and online (Zoom link below). We will also share some songs in remembrance of Alan Senauke, the Abbot of the Berkeley Zen Center who passed away on Sunday December 22. Alan was a great Buddhist teacher, social activist, and singer/songwriter.
Insight Meditation Community of Berkeley
2024-12-19 Cultivating Kindness for Inner Experience 55:27
Join Eve for an exploration of holding all aspects of inner experience with curiosity and kindness. The practice of mindfulness invites us to ‘see things as they really are’ - not as we imagine them to be or wish them to be. This is usually a big challenge, especially in painful areas or the ones we try to avoid. The Buddhist teachings of lovingkindness invite a crucial deepening in our capacity to not only turn toward the difficult, but to begin to embrace whatever is arising in a spirit of benevolence that supports peace and often insight.
Insight Meditation Community of Berkeley
2024-12-05 Mindfulness of Feeling Tone 55:44
Vedana (वेदना) is an ancient term from Sanskrit and Pāli that refers to the automatic experience of pleasant, unpleasant, or neutral that arises when the senses come into contact with objects (including thoughts). Vedana can be translated as "feeling tone". Using mindfulness to become aware of vedana can be a powerful way to support ease. Identifying or fusing with vedana (“this is me”) aggravates reactivity. Observing it with curiosity and kindness is conducive to compassion, appreciation, and wise response.
Insight Meditation Community of Berkeley
2024-10-03 Wise Action 53:45
An investigation into the teaching and practice of Wise Action. Born of Wise Understanding and Wise Intention, Wise Action is motivated by clarity and compassion, and is an essential part of the path to freedom.
Insight Meditation Community of Berkeley

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