The greatest gift is the
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Dharma Talks given at Insight Meditation Community of Berkeley
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2019-02-28 Community inspired dharma talk 55:39
  Kate Munding
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Kate prompted the sangha to write down question relating to integrating their practice with things on their mind, and she attempts to answer them.
IMCB Regular Talks

2019-02-28 Guided Meditation 45:15
  Kate Munding
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IMCB Regular Talks

2019-02-21 Restlessness and Worry 55:23
  Kate Munding
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Restlessness and Worry: what lies at the heart of this anxious hinderance. We'll explore how this classical hinderance destabilizes us and how to reclaim steadiness in our heart and mind. I'll introduce this theme in our guided meditation too so there will be an experiential component to the exploration. It should be a grounding and enjoyable evening.
IMCB Regular Talks

2019-02-21 Guided meditation before dharma talk 46:56
  Kate Munding
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Guided meditation before dharma talk
IMCB Regular Talks

2019-02-14 Communication as Dharma practice 60:49
  Oren Jay Sofer
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We communicate with ourselves and others all day long. By adopting a few principles we can use this activity to allow ourselves to grow.
IMCB Regular Talks

2019-02-07 The End of Suffering and Neuroplasticity 54:52
  Amma Thanasanti
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The interface between the Buddha's Second Noble Truth, the End of Suffering, and neuroplasticity and the rewiring of the brain for joy. Overcome stress with laughter.
IMCB Regular Talks

2019-01-24 The Refinement of Mind 57:02
  James Baraz
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2019-01-10 "The Illusion of Control" 49:53
  Kate Munding
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IMCB Regular Talks

2019-01-03 Wise Vision, Wise Intention 60:37
  James Baraz
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IMCB Regular Talks

2018-12-27 End of Year Reflection! 46:58
  James Baraz
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IMCB Regular Talks

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