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Dharma Talks
given at Insight Meditation Community of Berkeley
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2023-12-14
Supporting our Peace with Mindfulness of Thoughts
58:13
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Eve Decker
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Join Eve Decker for an exploration of the why and how of increasing our capacity to experience and offer peace through mindfulness of thoughts.
"As contemplation deepens, the seemingly solid, stable mind reveals itself to be a stream of mental acts flashing in and out of being, coming from nowhere and going nowhere, continuing in sequence without pause."- Bihhhu Bodhi
"Watch the thought and its ways with care,
And let it spring from love
Born out of concern for all beings…
As the shadow follows the body,
As we think, so we become." - Buddha
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Insight Meditation Community of Berkeley
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2023-11-17
Changing the Channel - Letting in the Good
46:10
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James Baraz
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The barrage of frightening headlines every day often leave us with feelings of despair, hopelessness and negativity. While it's important to feel connected to the suffering all around us, it is equally important to nourish ourselves by opening to the goodness in life--both inside and around us. This helps us skillfully create a larger container so that we are not overwhelmed by the dukkha but rather can process it with balance and skill.
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Insight Meditation Community of Berkeley
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2023-11-09
Fnding Refuge - Skillfully holding it all
52:06
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James Baraz
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Refuge is a word that is often used in Buddhist teachings. We long to feel safe and protected from inner and outer harm. When everything seems out of control where can we find true refuge? How can the practice help us hold it all?
This talk refers to a highly recommended conversation on the Mideast situation between two women (one Israeli, one German) who give communication trainings based on Nonviolent Communication: https://www.youtube.com/watch?v=K16F_lL4N1w.
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Insight Meditation Community of Berkeley
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2023-08-31
Craving the end of craving
46:13
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Walt Opie
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The Buddha often pointed to craving as the cause of our suffering. Walt explores how craving arises and how we might come to the end of craving. Ajahn Sucitto said, "In fact, our craving is about something we don’t have... The source is the ‘not having.’" When we start to see this with mindfulness and clear comprehension, we have more freedom to choose healthy habits over unhealthy habits, and we can begin to value the wholesome over the unwholesome. This can eventually become the condition for great happiness.
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Insight Meditation Community of Berkeley
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