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Dharma Talks given at Insight Meditation Community of Berkeley
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2012-03-08 Letting Go of Spiritual Views 52:06
James Baraz
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Insight Meditation Community of Berkeley :  IMCB Regular Talks

2012-03-01 Gifts of Practice 51:11
James Baraz
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Insight Meditation Community of Berkeley :  IMCB Regular Talks

2012-02-23 It ain't rocket science 57:14
Daniel Doane
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Insight Meditation Community of Berkeley :  IMCB Regular Talks

2012-02-16 Exploring Sounds with our Practice 56:29
Kate Munding
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Insight Meditation Community of Berkeley :  IMCB Regular Talks

2012-02-09 Wisdom Wide and Deep 57:57
Shaila Catherine
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Shaila shares her process of discovering and practicing the deep concentration states of jhana, and detailed vipassana practices as taught by Venerable Pa-Auk Sayadaw of Burma. She speaks about the cultivation of concentration and insight, and the systematic path that leads the mind from distraction to clarity, understanding, and nibbana. At the request of Venerable Pa-Auk Sayadaw, she wrote a book to serve as a practice guide for other practitioners: Wisdom Wide and Deep: A Practical Handbook for Mastering Jhana and Vipassana
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2012-02-02 Mindfulness the Gatekeeper 61:35
Ajahn Guna (Gunavuddho Bhikkhu)
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Insight Meditation Community of Berkeley :  IMCB Regular Talks

2012-01-26 Amazing Grace 48:48
James Baraz
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Suffering is an integral part of life—the First Noble Truth. How is it possible that some people go through suffering and even trauma and, instead of becoming bitter or damaged, use it as a catalyst for deep compassion and awakening? Most people don’t realize they have the choice to work skillfully with regard to the challenges life gives them. This is one of the greatest blessings of practice. Consciously appreciating this blessing brings a deeper connection to practice.
Insight Meditation Community of Berkeley

2012-01-19 Embracing Resistance 35:46
James Baraz
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When things don’t go the way we hoped, resistance is often a natural response. A key element in our practice is how we respond to that resistance. Of course accepting things as they are is an essential part of our practice. This includes accepting the resistance. But an even more powerful practice is actually embracing the resistance so that it becomes a direct doorway to freedom.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2012-01-12 The Honeyball Sutta: The Source of Our Confusion and the Way Out 57:10
James Baraz
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In this discourse the Buddha explains how we get lost in our stories through papanca or proliferation of thought. The talk focuses on how papanca works in our lives and how we can work with it to free ourselves of confusion.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2012-01-05 Time Travel 46:51
Wes Nisker
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Insight Meditation Community of Berkeley :  IMCB Regular Talks

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