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Dharma Talks
given at Insight Meditation Community of Berkeley
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2009-03-26
Kind Awareness
54:44
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James Baraz
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| This is a three part series of talks on James’ basic meditation instructions: “Receive the moment with a relaxed, interested and kind awareness.
What does a kind awareness mean? How can we meet each moment—including moments of fear or physical discomfort—with this attitude? This is a key issue for deepening our practice. |
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IMCB Regular Talks
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2009-03-12
Relaxed Awareness
59:40
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James Baraz
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| This is a three part series of talks on James’ basic meditation instructions: “Receive the moment with a relaxed, interested and kind awareness.”
Note: The first talk of this series was not recorded. Therefore this is a talk on the same topic that James gave during the month-long retreat at Spirit Rock on 2/10/2009.
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IMCB Regular Talks
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