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Dharma Talks given at Insight Meditation Community of Berkeley
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2015-04-02 "Mindful Self Compassion" 47:34
Jane Baraz
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Insight Meditation Community of Berkeley :  IMCB Regular Talks

2015-03-26 "The Choice Is Ours" 59:17
James Baraz
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The Buddha said that hatred never ceases by hatred, but only by love. How can we heal from interactions with others that have hurt us or closed our heart? Once we learn to hold what has happened in a wise way, the heart can open and transform the hurt into compassionate understanding.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2015-03-19 Berkeley Community's Own New Green Committee 57:02
James Baraz
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James along with Kerry Nelson, who is with Spirit Rock's Green Group and Sean Munding, from our community, are the speakers. Sean will be enthusiastically heading our Berkeley Community's own new Green Committee. We will be exploring using our practice to meaningfully address the issue of climate change.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2015-03-12 “What Lineage Will You Choose?” or "Choose Your Lineage" 57:17
James Baraz
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Many influences shape the thoughts and perceptions of how we view ourselves and the world. Some result in a fear-based perspective that leads to suffering. Others create more clarity and love in our mind and heart. Can we consciously choose which ones will determine how we lead our lives and is it possible to not be run by deeply ingrained habits that no longer serve us?
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2015-03-05 "What Do They Really Think About Me" 55:57
James Baraz
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Much of the time our actions are motivated more by concern about what others think about us than what our own truth is. What would it be like to not be ruled by those thoughts?
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2015-02-26 “Freedom Through Self-Compassion” 48:56
Carolyn Hobbs
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Insight Meditation Community of Berkeley :  IMCB Regular Talks

2015-02-19 "Cleaning Up Our Mind, Cleaning Up Our Planet" 57:07
Heather Sundberg
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Insight Meditation Community of Berkeley :  IMCB Regular Talks

2015-02-12 Continuing our exploration of the Brahma Viharas, 2nd in a series of 4: Karuna (Compassion) 57:52
Kate Munding
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Series talks: 1. Metta (Loving Kindness) 2. *** Karuna (Compassion 3. Mudita (Joy with others) 4. Upekkha (Equanimity)
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2015-02-05 "Meeting our dukkha with mind and heart - How the Brahma Viharas give our awareness the strength and openness to stay with the difficult." Brahma Viharas Series Talk 1st out of 4: Metta (Loving Kindness) 52:25
Kate Munding
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Series talks: 1. *** Metta (Loving Kindness) 2. Karuna (Compassion 3. Mudita (Joy with others) 4. Upekkha (Equanimity)
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2015-01-29 "The Payoff in Suffering" 57:08
James Baraz
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Insight Meditation Community of Berkeley :  IMCB Regular Talks

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