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Dharma Talks given at Insight Meditation Community of Berkeley
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2016-02-11 Bhavana: About Concentration, Mindfulness and Insight Practice. (Series Part 4) 51:36
Kate Munding
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Insight Meditation Community of Berkeley :  IMCB Regular Talks

2016-02-04 Sila (Virtue) "Additional Focus to Wise and Harmonious Speech and Communication" (Series part 3) 54:44
Kate Munding
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I’ll be continuing the talk series on The Three Pillars of the Dharma. The theme this week is the second pillar, Sila (virtue). I’ll be giving additional focus to wise and harmonious speech/communication, a topic I’ve been hearing people are interested in.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2016-01-28 Essence of Dana that Relates to Our Inter-Connectedness (Dana Series #2) 49:01
Kate Munding
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Insight Meditation Community of Berkeley :  IMCB Regular Talks

2016-01-21 "Dana as Deep Letting Go Practice" (Dana Series: #1) 46:29
Kate Munding
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Insight Meditation Community of Berkeley :  IMCB Regular Talks

2016-01-14 "Lifting the Veil of Delusion" 54:20
Kate Munding
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Insight Meditation Community of Berkeley :  IMCB Regular Talks

2016-01-07 "Turning Ghosts into Ancestors" Guest tonight: Joe Bobrow. 66:09
James Baraz
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"James guest tonight is Joseph Bobrow, a respected colleague and Zen teacher, who's work with veterans has been a major contribution in helping them heal from the trauma of war. Joe very movingly talks about his work and his book: Waking Up from War - A Better Way Home for Veterans and Nations.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2015-12-31 "The Power of Intention for the New Year" 47:42
Kate Munding
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Insight Meditation Community of Berkeley :  IMCB Regular Talks

2015-12-17 “Tenderizing the Heart” 60:41
James Baraz
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It’s said that it is better to live with a moment of loving-kindness than 100 years without it. We might feel contracted or armored but just one tender moment where the heart softens even a little can be an opportunity to open us.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2015-12-10 “Mainlining Goodness” 54:23
James Baraz
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Sometimes, when the news gets heavy we can overlook all the goodness around us. When things seem overwhelming, it’s important at times to balance out the 10,000 sorrows by tuning into the 10,000 joys and remembering it’s not all one way or the other. Hope you join us.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2015-12-03 "Letting Your Heart Break." 48:05
James Baraz
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Like many, I was speechless upon hearing the news of the latest senseless mass shooting in San Bernardino. When we hear such incomprehensible news that breaks the heart or we are going through our own personal heartbreak, how can we hold it all? I don't profess to have the answers, but perhaps we can explore together in a useful way. I hope you join us.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

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