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Dharma Talks given at Insight Meditation Community of Berkeley
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2017-06-15 Benefactors: Part 2, Helping Others Shine. 64:51
James Baraz
Description: This is a follow-up to James' "Appreciating Our Benefactors" talk (5-25-17). Besides gratitude for those who've been our benefactors, we can see ourselves as passing on the kindness and caring we've received. We can and do have a significant effect on everyone around us. We can practice seeing the beautiful qualities in others, believing in them and bringing out the best in them. By doing so we help them shine, make a meaningful contribution to the world and experience great joy. This talk also includes some words about James' local basketball team the Golden State Warriors, who just became NBA champions. The coach, Steve Kerr, tries to instill four core qualities in his players--joy, mindfulness, compassion and competition. And the players' unselfish style, subjugating individual glory for the good of the team, is the key to their success. They embody the attitude of bringing out the best and enjoying seeing each other shine.
Insight Meditation Community of Berkeley IMCB Regular Talks

2017-06-03 Three Qualities of the Heart that Awaken Joy (Retreat at Spirit Rock 63:55
James Baraz
Insight Meditation Community of Berkeley IMCB Regular Talks

2017-06-01 "The Dharma of True Friendship" 47:57
Kate Munding
Insight Meditation Community of Berkeley IMCB Regular Talks

2017-05-25 "Appreciating our Benefactors" 47:38
James Baraz
It’s important to recognize and appreciate all the support we receive in our spiritual practice as well as in our lives. If practice sometimes seems like a solitary experience we’re not realizing all the ways that life has been supporting us. This can be an on-going rich source of inspiration in our spiritual development and growth. We’ll explore various practices and reflections to make this come alive.
Insight Meditation Community of Berkeley IMCB Regular Talks

2017-05-18 "Courage: An Essential Quality of Practice" 52:25
James Baraz
The Buddha spoke of waking up as going "against the stream" in order to see things with fresh eyes. One essential ingredient of the spiritual journey is courage required to grow and be willing to step outside of our comfort zones. Being a spiritual warrior means facing our deepest fears, dealing with loss, opening to the places inside we'd rather not see and trusting that your awareness can meet any moment that arises. We explore this topic in our dharma practice as it manifests on and off the cushion.
Insight Meditation Community of Berkeley IMCB Regular Talks

2017-05-11 "Crazy Wisdom Meets Politics" 55:30
Wes Nisker
Insight Meditation Community of Berkeley IMCB Regular Talks

2017-05-04 Emptiness is Everything 65:46
James Baraz, Guy Armstrong
James introduces Guy Armstrong's dharma talk at IMCB.
Insight Meditation Community of Berkeley IMCB Regular Talks

2017-04-27 Relaxing Into Being, the Unfolding Journey of Somatic Meditation 63:29
Adam Baraz
Adam Baraz, the son of James Baraz, was the speaker at the IMCB Sangha this night.
Insight Meditation Community of Berkeley IMCB Regular Talks

2017-04-20 Celebrating Earth Day: Calling All Eco-Sattvas 54:39
James Baraz
As Earth Day approaches we reflect on the preciousness and generosity of our wonderful planet, the current situation of climate change and how our Dharma practice can help us transform despair into meaningful and inspiring action.
Insight Meditation Community of Berkeley IMCB Regular Talks

2017-04-13 Living in a World That's on Fire 53:26
Ayya Yeshe
Insight Meditation Community of Berkeley IMCB Regular Talks

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