The greatest gift is the
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Dharma Talks given at Insight Meditation Community of Berkeley
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2015-10-01 "Loving the Earth" 50:44
James Baraz
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This talk given during the 3rd Annual Earth Care Week is about doing our part to contribute to the healing of our planet from love not fear. It includes opening up to the reality of the dukkha while seeing the possibility of being part of growing consciousness that's increasingly gaining momentum.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2015-09-24 Awakening in the Body: Fundamentals of Somatic Meditation 60:02
Adam Baraz
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Insight Meditation Community of Berkeley :  IMCB Regular Talks

2015-09-17 "Anchoring Our Wisdom: Embodied Awareness" 53:19
James Baraz
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How the Body Can Help Us Remember. (Note: We had some trouble with the sound system for the first few minutes.)
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2015-09-10 Dharma and Making Decisions 60:43
Oren Jay Sofer
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Insight Meditation Community of Berkeley :  IMCB Regular Talks

2015-09-03 "Long Time Sufferer" 57:16
Noliwe Alexander
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Insight Meditation Community of Berkeley :  IMCB Regular Talks

2015-08-27 Refinement of Mind, Part II. 53:44
James Baraz
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Last week we spoke of practice as a process of purification, refining impurities of mind like a goldsmith refines and purifies gold. This week we’ll explore how the mind is refined by understanding how to balance three qualities that all need to work together. With Metta, James
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2015-08-20 "Refinement of Mind, Part 1" 52:59
James Baraz
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One way to think of dharma practice is as a path of purification. The talk uses a discourse by the Buddha's as a way to describe this process. We can see how, little by little, over time we are purifying the mind and heart. The key is to keep facing in the right direction as we develop increasingly wholesome thoughts, words and actions.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2015-08-13 "Exploring the 3rd Through 5th Factors of the Noble 8 Fold Path: Wise Speech, Wise Action and Wise Lively Hood" 59:10
Kate Munding
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Tonight, at the Berkeley Buddhist Monastery, I'll be continuing the series on the Noble Eightfold Path. Last week I spoke about the first two path factors, wise view and wise intention. We'll continue this Dharma by exploring the 3rd through 5th factors, wise speech, wise action and wise lively hood. This section of the path is the cultivation of virtuous harmony and is seen as a purification of our body, speech and mind. I'll be relating this to how we interact and communicate with others. We'll do a lot of experiential practice this evening to strengthen our ability to act from a place of wisdom, connection, and harmony. I hope you'll join us!
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2015-08-06 "The Courage to Cultivate Wisdom" 56:09
Kate Munding
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Tonight I will start a short series on the Eight Fold Path (listed below). This quintessential list from the Buddha is a guide to ending our stress, suffering and unsatisfactory overlay on life. It is the path towards true happiness and freedom. The suggested reading is: "The Noble Eight Fold Path, The Way to the End of Suffering" by Bhikkhu Bodhi See: http://www.buddhanet.net/pdf_file/noble8path6.pdf This will be discussed during the next Dharma talk.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2015-07-30 "Four Years of Compassion College" 53:43
Nipun Mehta
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Insight Meditation Community of Berkeley :  IMCB Regular Talks

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