The external pressure to accomplish and keep up we may feel from others is usually not as burdensome as the internal pressure we put on ourselves. How can we see through this self-created suffering and live our life with more ease?
Just like anger and fear are contagious so is goodness. In fact, that is our true nature and there's a place in us that longs to come home to it. We just have to tune into all the goodness around us to remember.
Does awakening happen all at once or over time? Both. Even after one has an awakening experience there is still more work to be done. This talk explores awakening and the purification of habits that is an essential part of that process.
In her talk on concentration meditation, Kate Janke explores different techniques, why it is an essential part of the path to awakening, and what gets in the way of a concentrated mind.
You're probably very familiar with the power of mindfulness. But as powerful as it is to just see things clearly, we can include a perspective that will bring richness and depth to our dharma practice.
The fact that we're given a human birth is exceedingly rare in itself. But to hear the Dharma, and be motivated as well as have the opportunity to practice is extraordinary good karma. Reflecting on this brings gratitude and provides a strong incentive to practice for the benefit of all beings.
We learn from everyone who comes into our life--those that inspire and those who are challenging. If our intention is to wake up, then everyone can be seen as part of our process. This profoundly changes our relationship to all. Even the difficult ones are no longer the enemy.
