The greatest gift is the
gift of the teachings
 
James Baraz's Dharma Talks at Insight Meditation Community of Berkeley
James Baraz
I try to convey that the wisdom and compassion we are looking for is already inside of us. I see practice as learning how to purify our mind and heart so we can hear the Buddha inside. In doing so, we naturally embody the dharma and help awaken that understanding and love in others we meet.
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2019-05-09 An Evening with Stephen Fulder (Founder of the Israeli Dharma Community) 61:54
James welcome Stephen Fulder who explores themes from his new book What’s Beyond Mindfulness? and shares about the Israeli sangha.
IMCB Regular Talks
2019-05-02 Internally & Externally - Holding It All 61:49
On the recent retreat James sat with Ven. Analayo, the monastic started out the last day's teaching saying: “This morning I want to talk about climate change. Though some say this is not an appropriate topic for the Dharma Hall, in my view and in light of the crisis we are facing, there is no more appropriate or necessary topic.” We explore how Dharma principles can help each of us individually hold this unsettling situation as well as why they are the key to us waking up as a species.
IMCB Regular Talks
2019-04-25 The Anapanasati Sutta: The Buddha's Teaching on Mindfulness of Breathing 69:02
After spending a recent retreat with Ven. Analayo Bhikkhu at Spirit Rock on this subject, James offers his understanding of Ven. Analayo's explanation of the discourse and how it can be applied in our meditation practice. You can also go to (paste it in your browser) this link to hear Ven. Analayo's Anapanasati guided meditation. https://www.windhorsepublications.com/mindfulness-of-breathing-audio/
2019-03-28 A Unified Theory of Well-Being 64:14
Though there are many different approaches and styles of practice they all have one common principle that neuroscience corroborates and other spiritual traditions agree on. This talk explores this unifying practice principle and how we can simply and effectively apply it both in formal practice and daily life when we're lost in the prison of our mind.
IMCB Regular Talks
2019-03-28 Guided Meditation 40:17
IMCB Regular Talks
2019-03-21 Humility and Confidence 59:19
The Buddhist writer Wei Wu Wei says: "True humility is the absence of anyone to be proud." We are often humbled by life. How we handle it can either lead to defeat or profound growth. We will explore how being humbled can deepen our capacity to open to all of our experience and strengthen our confidence and trust as we align ourselves with something greater than ourself.
IMCB Regular Talks
2019-03-07 Guided meditation and honoring Hime Levine 54:52
2019-01-24 The Refinement of Mind 57:02
2019-01-03 Wise Vision, Wise Intention 60:37
IMCB Regular Talks
2018-12-27 End of Year Reflection! 46:58
IMCB Regular Talks

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