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James Baraz's Dharma Talks at Insight Meditation Community of Berkeley
James Baraz
I try to convey that the wisdom and compassion we are looking for is already inside of us. I see practice as learning how to purify our mind and heart so we can hear the Buddha inside. In doing so, we naturally embody the dharma and help awaken that understanding and love in others we meet.
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2019-03-28 Guided Meditation 40:17
IMCB Regular Talks
2019-03-21 Humility and Confidence 59:19
The Buddhist writer Wei Wu Wei says: "True humility is the absence of anyone to be proud." We are often humbled by life. How we handle it can either lead to defeat or profound growth. We will explore how being humbled can deepen our capacity to open to all of our experience and strengthen our confidence and trust as we align ourselves with something greater than ourself.
IMCB Regular Talks
2019-03-07 Guided meditation and honoring Hime Levine 54:52
2019-01-24 The Refinement of Mind 57:02
2019-01-03 Wise Vision, Wise Intention 60:37
IMCB Regular Talks
2018-12-27 End of Year Reflection! 46:58
IMCB Regular Talks
2018-10-18 The Power of Sangha + Moving Letter from Australia 54:38
James and Kate Munding, co-guiding teacher of Insight Meditation Community of Berkeley co-led this evening exploring the power and importance of like-minded friendship and community especially in these times. At the beginning of the talk James reads a moving letter written to the community by a 31-year old woman from Australia named Stephanie whose story of sexual assault James shared in his talk from two weeks before entitled: "The Third Precept: Trauma, Respect and Cultural Wake Up". See: https://dharmaseed.org/talks/audio_player/86/52436.html
IMCB Regular Talks
2018-10-11 "Equanimity: Finding Balance In Difficult Times" 62:10
IMCB Regular Talks
2018-10-04 "The Third Precept: Trauma, Respect and Cultural Wake Up" 62:22
The Third Precept is: I undertake the training precept to refrain for sexual misconduct. After Christine Blasey Ford's moving testimony at the Brett Kavanaugh hearings, this talk explores this cultural moment together. The impact of sexual assault, importance of courage, especially of women, to speak the truth in the face of animosity and criticism and the power of fierce compassion are discussed.
IMCB Regular Talks
2018-10-01 "Playground of the Mind: Exploring Bhikkhu Analayo's Brahma Vihara and Emptiness Practices" 54:29
"This is a talk given at James Baraz's Insight Meditation Community of Berkeley." James recently sat with Ven. Bhikkhu Analayo, an extraordinary Buddhist scholar and meditation teacher. He shares some of the teachings and practices that he learned on the Brahma Viharas and how they can help lead to deeper perceptions of emptiness including infinite space and infinite consciousness. The talk gives a glimpse of the value of experimenting and playing with the mind. With Ven. Analayo's permission, James' takes us on a quick journey through some rather profound terrain. So let whatever your experience or non-experience be okay. For a deeper dive into the material the listener is referred to Ven. Analayo's book: Compassion and Emptiness in Early Buddhist Meditation: Compassion and Emptiness in Early Buddhist Meditation.
IMCB Regular Talks

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