Please support Dharma Seed with a 2019 year-end gift.

Your donations allow us to offer these teachings online to all.


The greatest gift is the
gift of the teachings
 
Kate Munding's Dharma Talks at Insight Meditation Community of Berkeley
Kate Munding
Kate Munding is co-guiding teacher of IMCB. She has been practicing since 2002 and has done numerous 1-2 month intensive practice periods. Kate is currently in Spirit Rock's Teacher Training program. Kate has also trained approximately 2,000 educators, therapists, and parents in mindful awareness techniques and philosophy in the U.S. and abroad.
‹‹ previous      1 2 3 4 5 6 7 8 9 10
2019-11-07 Mindfulness of the Body 54:32
mindfulness of the body and how it helps us understand and navigate change
IMCB Regular Talks
2019-08-22 Community Practice Questions & Answers 60:26
this Dharma talk is a Q&A style talk collecting practice questions and then weaving them together.
IMCB Regular Talks
2019-08-22 Tenderness Meditation 36:57
The tenderness practice instructions during the meditation is a form of metta and compassion practice. It's one that helps ease the nervous system, hold difficulty and stress with care, and cultivates a kind attitude towards our mindfulness practice.
IMCB Regular Talks
2019-08-15 The Truth of Suffering 56:32
This week will conclude my series on the Three Truths of Existence, aka The Three Characteristics. So far we've explored the truth of impermanence and what it would be like to fully live from the understanding that all of nature, including us, is in constant flux. The last time I was there, we explored the second truth, not-self. We unpacked it's meaning and talked about how it fits with this spiritual path, as well as how it can inspire us in our day-to-day. This week we'll continue the conversation by including the third truth, the truth of suffering. This will be a pointing out teaching to better understand how we feed our cycles of stress, unsatisfactoriness, and unhappiness. We'll also look at how we can untangle and even uproot the habits and patterns in our mind that support such unhappy living and nurture a more wise and peaceful way of being.
IMCB Regular Talks
2019-07-18 Not Self 48:54
I will continue talking about the three truths of existence, aka The Three Characteristics. Last week we explored the truth of impermanence and what it would be like to fully live from the understanding that all of nature, including us, in constant flux. This week I'll be talking about the second truth, not-self. This is a concept in Buddhism that is often miss-understood as no-self giving an impression of nihilism. We unpack the truth of not-self, how it fits with this spiritual path, and how it can inspire us in our day-to-day.
IMCB Regular Talks
2019-07-11 Anicca the truth of impermanence 50:09
The talk is centered around how to bring wisdom to the truth of impermanence. Anicca (impermanence) is a cornerstone truth of existence and one that we all encounter over and over. How we relate to this truth can make the difference between experiencing this natural law with confusion and aversion or living a life with a heart and mind that is at peace. We'll explore how this truth influences our emotional, physical, and relational lives. We'll also take a look at how miss-understanding this truth can be used as a spiritual bypass and hinder our spiritual development.
IMCB Regular Talks
2019-06-27 How we can change our relationship with nature through our practice 50:34
In preparation for this weekend, the climate emergency, our response to it as Buddhists and as human beings has been on my mind. I will give the talk related to these themes as well as on how we can change our relationship with nature through our practice to better connect with the reality we and our planet are facing. I know James just gave a talk last week on climate change, but I'm guessing this will offer a different approach and voice to this ongoing exploration.
IMCB Regular Talks
2019-06-06 Acknowledging the Wholesome 57:21
IMCB Regular Talks
2019-05-23 Finding Refuge in Difficult Times 51:01
I hope coming to the monastery, sitting together, and listening to the Dharma provides you with a sense of refuge in these times of unsettled political climate, social divide, and global uncertainty. I've been thinking about how the practice can provide a "place" to come back to when we need clarity and balance. Unfortunately, that "place" is not always easily accessed when one is stressed or overwhelmed even though it's in those times we need it the most. I want to address this in the meditation instructions and Dharma talk by emphasizing ways to become more grounded in the present moment and understanding of how to familiarize ourselves with the unwholesome mind states that can spin us into more fear and unrest. When we strengthen our capacity in this way, we find we have more agency to meet personal and global realities that are difficult to face while still cultivating deep happiness, equanimity, and joy in life.
IMCB Regular Talks
2019-05-23 Guided Meditation 38:24
IMCB Regular Talks

‹‹ previous      1 2 3 4 5 6 7 8 9 10
Creative Commons License