The greatest gift is the
gift of the teachings
 
Kate Munding's Dharma Talks at Insight Meditation Community of Berkeley
Kate Munding
Kate Munding is co-guiding teacher of IMCB. She has been practicing since 2002 and has done numerous 1-2 month intensive practice periods. Kate is currently in Spirit Rock's Teacher Training program. Kate has also trained approximately 2,000 educators, therapists, and parents in mindful awareness techniques and philosophy in the U.S. and abroad.
2019-02-28 Guided Meditation 45:15
IMCB Regular Talks
2019-02-21 Restlessness and Worry 55:23
Restlessness and Worry: what lies at the heart of this anxious hinderance. We'll explore how this classical hinderance destabilizes us and how to reclaim steadiness in our heart and mind. I'll introduce this theme in our guided meditation too so there will be an experiential component to the exploration. It should be a grounding and enjoyable evening.
IMCB Regular Talks
2019-02-21 Guided meditation before dharma talk 46:56
Guided meditation before dharma talk
IMCB Regular Talks
2019-01-10 "The Illusion of Control" 49:53
IMCB Regular Talks
2018-12-13 Family, Celebrating, Connections and Friends 59:23
IMCB Regular Talks
2018-12-06 "Nature of Anicca" 61:05
IMCB Regular Talks
2018-12-06 "Sitting Meditation Before the Dharma Talk" 50:10
IMCB Regular Talks
2018-11-29 "On Concentration" 59:21
IMCB Regular Talks
2018-11-29 "IMCB Meditation Sit Before the Dharma Talk" 54:20
IMCB Regular Talks
2018-11-15 "Power of Mindfulness" 46:07
IMCB Regular Talks

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