The greatest gift is the
gift of the teachings
 
Kate Munding's Dharma Talks at Insight Meditation Community of Berkeley
Kate Munding
Kate Munding is co-guiding teacher of IMCB. She has been practicing since 2002 and has done numerous 1-2 month intensive practice periods. Kate is currently in Spirit Rock's Teacher Training program. Kate has also trained approximately 2,000 educators, therapists, and parents in mindful awareness techniques and philosophy in the U.S. and abroad.
2015-02-05 "Meeting our dukkha with mind and heart - How the Brahma Viharas give our awareness the strength and openness to stay with the difficult." Brahma Viharas Series Talk 1st out of 4: Metta (Loving Kindness) 52:25
Series talks: 1. *** Metta (Loving Kindness) 2. Karuna (Compassion 3. Mudita (Joy with others) 4. Upekkha (Equanimity)
IMCB Regular Talks
2015-01-01 Opening Towards Our Heart's Deepest Intentions 50:19
IMCB Regular Talks
2014-12-11 Wise (or Right) Speech 63:45
IMCB Regular Talks
2014-10-02 Sacred Feminine 43:11
IMCB Regular Talks
2014-09-04 The Practice of Concentration Meditation 56:50
In her talk on concentration meditation, Kate Janke explores different techniques, why it is an essential part of the path to awakening, and what gets in the way of a concentrated mind.
IMCB Regular Talks
2014-07-31 Feeling Comfort in "Don't Know" 54:24
IMCB Regular Talks
2014-07-03 Just the Hindrances 65:34
IMCB Regular Talks
2014-06-12 The practice of generosity and the difference between Dana and Caga 48:06
Dana is the very practical act of giving. Caga literally means giving up, abandonment, and it is an indication that the grip one has on one's possessions is loosened by Caga.
IMCB Regular Talks
2014-04-24 Anatta: Self, Not Self, No Self 59:23
IMCB Regular Talks
2014-04-10 "Fresh off the Cushion" from sitting the monthlong March retreat at Spirit Rock where she was doing intensive metta practice. 50:01
Tonight at the monastery, James Baraz was there with Kate Janke, IMCB co-guiding teacher. She shared her insights about metta with us which was an evening full of heart.
IMCB Regular Talks

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