Restlessness and Worry: what lies at the heart of this anxious hinderance. We'll explore how this classical hinderance destabilizes us and how to reclaim steadiness in our heart and mind. I'll introduce this theme in our guided meditation too so there will be an experiential component to the exploration. It should be a grounding and enjoyable evening.
The interface between the Buddha's Second Noble Truth, the End of Suffering, and neuroplasticity and the rewiring of the brain for joy. Overcome stress with laughter.
