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Retreat Dharma Talks at Insight Meditation Community of Berkeley

IMCB Regular Talks

Insight Meditation Community of Berkeley

  
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2007-08-23 Expectations 61:54
Yvonne Rand
2008-04-24 Buddhadharma As A Path Of Happiness - part 6: Letting Go 55:06
James Baraz
This is number six in a ten-part series on Buddhadharma as a Path of Happiness. This series covers the ten principles discussed in James' Awakening Joy Course from a dharma perspective. www.AwakeningJoy.net
2008-05-22 Buddhadharma As A Path Of Happiness - part 10: The Ease Of Being 52:33
James Baraz
This is number ten in a ten-part series on Buddhadharma as a Path of Happiness. This series covers the ten principles discussed in James' Awakening Joy Course from a dharma perspective.
2008-05-29 Gardening At The Dragon's Mouth 61:04
Wendy Johnson
Her husband titles this talk "Dragoning at the Mouth of the Garden". A lovely set of reflections on gardening and Zen.
2008-06-05 Dancing With Life 64:01
Phillip Moffitt
2008-07-03 Why Do Intensive Retreat Practice? 55:52
James Baraz
Why would you do a silent meditation retreat? This talk explores the value and experience of silent retreat practice. Along with James, Kate Janke, who returned from sitting a month at the Forest Refuge in Barre, Massachusetts, a few days before this was recorded, shares her thoughts and personal experience of retreat practice.
2008-07-31 Bodhisattva's Way Of Life - part 1: Benefits Of Bodhicitta 59:54
James Baraz
I just received teachings with the Dalai Lama last week on the topic, I'm going to start a series on Shantideva's Guide to the Bodhisattva's Way of Life. This is one of the Dalai Lama's central teachings. As he says, "If I have any understanding of compassion and the practice of the bodhisattva path, it is entirely on the basis of this text that I possess it."
2008-08-07 Bodhisattva's Way Of Life - part 2: Preparing The Ground 56:57
James Baraz
This is the second chapter of Shantideva's "Bodhisattva's Way of Life" and discusses the importance of developing an attitude of reverence and devotion as well as purifying our past actions in order to plant the seed of awakening in fertile soil. We’ll be discussing not only the ideas but ways to incorporate them in your dharma practice.
2008-08-14 Bodhisattva's Way Of Life - part 3: What Are We Committing To? 47:03
James Baraz
Part 3 of Shantideva’s Guide to the Bodhisattva’s Way of Life. Commitment. Just what are we committing to when we decide to become bodhisattvas. One stanza from this chapter is as follows: “For all those ailing in the world, Until every sickness has been healed, May I myself become for them The doctor nurse, the medicine itself.”
2008-08-21 Wes Nisker Reflects... 50:13
Wes Nisker
Wes talks about his new book, "The Best of Inquiring Mind: 25 Years of Dharma, Drama, & Uncommon Insights". He reads a really wonderful poem right at the end of the talk (reviewer's comment).
2008-08-28 Bodhisattva's Way Of Life - part 4: Using Our Intelligence 53:55
James Baraz
The chapter we'll be exploring is Awareness, what Pema Chodron calls Using Our Intelligence. It has also been translated as Carefulness. The theme is how we can use wise attention to prevent us from getting caught in afflictive emotions (kilesas or kleshas). Even when we know better we may still find ourselves going down a road of action we will later regret. This chapter is how as bodhisattvas we deepen our commitment to refrain from unskillful action.
2008-09-04 Bodhisattva's Way Of Life #5: Not Causing Harm, Gathering Virtue, And Benefiting Others 47:10
James Baraz
The talk is about the next chapter 5 of Shantideva's Guide to the Bodhisattva's Way of Life. This chapter is about the three disciplines: not causing harm, gathering virtue, and benefiting others. The title is translated has been translated as Vigilant Introspection or Guarding Alertness.
2008-09-11 Bodhisattva's Way Of Life #6: Working With Anger 53:32
James Baraz
This talk is continuing our series with Chapter 6 of Shantideva’s Guide to the Bodhisattva’s Way of Life. The theme is “Working with Anger” specifically cultivating Patience.
2008-10-13 Samsara -The Wheel Of Birth And Death 55:55
James Baraz
2008-10-23 Bodhisattva's Way Of Life #9: Dedication Of Merit 55:46
James Baraz
This week I will complete the Shantideva series with his final chapter on the power of dedicating your actions as an act of generosity. We often end the sittings or a period of practice by sharing any merit for the benefit of all beings. This practice can be used in very simple but potent ways as a method for brining a heartfelt sincerity to your practice for the benefit of specific individuals. For instance if you’re trying to change a habit, offering the merit of that wholesome change to someone who is having a hard time in their life. This practice of dedicating merit both connects you with others and motivates you beyond mere self-improvement. We’ll be exploring just how this can work in our daily life to give energy and enthusiasm to our practice.
2008-11-06 Change 54:34
James Baraz
James Baraz talks about the stunning changes that have already taken place with the election of Barack Obama.
2008-11-13 Making A Difference Together: Deepening Sangha Bonds 55:34
James Baraz
A discussion with community member Janet Keyes about a proposal to create a community support network with the intention of helping the IMCB sangha grow in caring and connection. The evening includes an invitation to attend an introductory meeting to help identify priorities and move forward in creating a more caring community. The talk also includes James reading a moving letter from Barack Obama to a 4-year old girl.
2008-11-20 Anapanasti 55:30
James Baraz
Mindfulness of breathing
2008-12-03 Getting Unhooked 55:36
James Baraz
Smaller footprints
2008-12-18 James' Son, Adam's, First Dharma Talk 57:34
James Baraz
Reflections on the 3 months Adam has just spent sitting at IMS.
2008-12-25 Giving Gifts And Listening To The Good News 68:38
Rev. Heng Sure
Rev. Heng Sure offers reflections on how to purify our minds. He gives methods of making the world a better place through skillful use of the mind. He shares his Dharmaradio.org website and the “Acts of Kindness” project. The songs from his “Paramita” CD of American Buddhist Folk Songs (www.dharmaradio.org/paramita/index.htm) invite us to do more good deeds in exchange for free music downloads. Rev. Sure also shares the “Daily Good” website that aggregates good news stories every day. Listen to his musical Dharma-teachings. (www.dailygood.org).
2009-01-01 Buddhist Songs Of Enlightenment 62:19
Rev. Heng Sure
Rev. Heng Sure uses his 12 string guitar and a beautiful singing voice reminiscent of Bill Monroe to interpret three songs from a variety of Buddhist traditions about the process of enlightenment. The first is called the "Ballad of Yashodhara;" and gives voice to Prince Siddhartha’s agonizing choices as he prepares to renounce the householder’s life. His resolve to defeat impermanence compels him to say goodbye to his beloved wife and venture into the unknown in search of awakening. The second song is the entire Mahamangala Sutta, "The Buddha’s Teachings on Blessings.” Rev. Heng Sure invites the assembly to sing along with the Buddha’s advice in response a deva who comes asking Buddha how to live correctly and wisely. The third is a selection of verses from Tang Dynasty Chan Master Master Yongjia's “Song of Enlightenment.” Rev. Heng Sure tells the interesting story of this monk's certification by the Sixth Chinese Patriarch. Heng Sure's tells the story in a down-to-earth fashion. The song itself expresses Yongjia's understanding of the Buddha Nature within. The first verse goes: "Don't seek for the true; don't cut off out the false. Know that false and true alike are gone without a trace. Now not a trace itself is gone; then empty emptiness: You've found the Thus Come One's true mark where nothing can't exist."
2009-01-08 Emotional Awareness 53:28
James Baraz
An introduction to next week's (1-15-08) guest Paul Ekman, psychologist, leading expert on human emotions and facial expressions and co-author with the Dalai Lama on the recent book Emotional Awareness
2009-01-15 Highlights From The Conversations Between The Dalai Lama And Paul Ekman On Emotions And Compassion 65:25
Pauk Eckman
A talk about forgiveness and compassion that includes recorded excerpts of discussions with the Dalai Lama. In the talk, a theory about the origins and nature of compassion is presented.
2009-01-22 Barack Obama's Inauguration In The Context Of Dharma Practice 50:02
James Baraz
2009-01-29 "Letting In The Love" 57:36
James Baraz
On transmitting and receiving love.
2009-02-05 Different Kinds Of Meditation Techniques And Their Use 57:04
Richard Shankman
A talk about various meditation techniques and their efficacy.
2009-02-12 Charles Darwin's 200Th Birthday 63:33
Wes Nisker
2009-03-05 Opening to the Heart's Tender Spot 48:30
James Baraz
Some thoughts upon returning from the February retreat at Spirit Rock.
2009-03-12 Relaxed Awareness 59:40
James Baraz
This is a three part series of talks on James’ basic meditation instructions: “Receive the moment with a relaxed, interested and kind awareness.” Note: The first talk of this series was not recorded. Therefore this is a talk on the same topic that James gave during the month-long retreat at Spirit Rock on 2/10/2009.
2009-03-19 Interested Awareness 56:31
James Baraz
This is a three part series of talks on James’ basic meditation instructions: “Receive the moment with a relaxed, interested and kind awareness.”
2009-03-26 Kind Awareness 54:44
James Baraz
This is a three part series of talks on James’ basic meditation instructions: “Receive the moment with a relaxed, interested and kind awareness. What does a kind awareness mean? How can we meet each moment—including moments of fear or physical discomfort—with this attitude? This is a key issue for deepening our practice.
2009-04-02 Reflections on Patience and Anger 65:01
Yvonne Rand
Suzuki Roshi (Roshi SF Zen Center): "Do not say 'too late'." William Shawn (Editor New Yorker Magazine): "It takes as long as it takes."
2009-04-09 “Am I Good Enough?” 51:36
James Baraz
Addressing that voice inside the mind that has a hard time measuring up to our ideals
2009-04-16 Confidence 37:31
James Baraz
Confidence
2009-04-30 The Bamboo Acrobats 50:58
James Baraz
2009-05-14 Verses on the Faith Mind by Seng-T'san (3rd Zen Patriarch of China), part 1. 46:34
James Baraz
Tonight James begins a series on his favorite piece of dharma wisdom: Verses on the Faith Mind by Sengstan, otherwise known as the 3rd Zen Patriarch of China. This is one of the best treatises on the non-dual approach to practice. A few choice lines: “The Great Way is not difficult for those who have no preferences.” “To live in the realization is to be without anxiety about non-perfection.” During this series, James reads through the text and discusses how we can apply it in our lives. If you are interested in reading the actual text of this sutra Click Here.
2009-05-21 Verses on the Faith Mind by Seng-Tsan (3rd Zen Patriarch of China), part 2. 59:16
James Baraz
Tonight James continues his discussion of Verses on the Faith Mind by Sengstan (3rd Zen Patriarch of China), his favorite piece of dharma wisdom. This week one of the lines from the passage is the source of Joseph Goldstein’s book One Dharma. "There is one Dharma not many; distinctions arise from the clinging needs of the ignorant."
2009-05-28 The Storytelling Monk, Swami Sarveshwarananda Giri 55:24
James Baraz
Affectionately known as “the Storytelling Monk,” Swami Sarveshwarananda Giri is a French-born Kriya Yoga teacher and founder of the Hariharananda Mission in the USA and in India, and the Ark of Love in South America. For the last sixteen years, he has traveled around the globe teaching Yoga, composing and chanting sacred chants, and providing education and shelter to poor children, widows, and senior citizens in India and South America.
2009-06-04 Verses on the Faith Mind by Seng-T'san (3rd Zen Patriarch of China), part 3 56:43
James Baraz
Tonight James finishes his series on the Faith Mind by the 3rd Zen Patriarch of China. One of the most meaningful lines in this section is: ”To live in this (highest) realization is to be without anxiety about non-perfection.” Cultivating that attitude is a key to freedom. To let ourselves be perfectly imperfect.
2009-06-11 Reflections on our Deepest Truths 54:16
James Baraz
James reflects on his connection to Ram Dass and his teacher, Karoli Baba.
2009-06-25 Contentment 53:37
James Baraz
Contentment
2009-07-02 You Never Know... 54:28
James Baraz
You Never Know...
2009-07-16 On Metta 53:09
James Baraz
This talk is a version of the talk James will be giving at the upcoming Metta retreat at Spirit Rock.
2009-07-23 "To thine own self be true..." 56:44
Catherine Ingram
2009-07-30 The Woman at the Well 57:49
James Baraz
Ananda, the Buddha's disciple, while on a mission for the Buddha, requested water to drink from a woman of low cast. The woman protested out of fear that her low caste would contaminate Ananda's holiness; to which Ananada replied, "I ask not for caste but for water." A version of the Buddhist text of this story is available here: http://www.mountainman.com.au/buddha/carus_76.htm
2009-08-06 Intersecting realities 55:12
James Baraz
We are each the star of our own movie. Practice invites us to honor every member of the cast of characters in our life, remembering that they have their own reality. And through it all we can wake up from the dream.
2009-08-13 The Buddha's 5 supports for practice 53:31
James Baraz
2009-08-20 Teachings on Compassion In Tibetan, translated by Marina Illich 1:17:20
Phagyab Rinpoche
Ven. Phagyab Rinpoche is known for his healing abilities. As a striking example, he healed his leg, which two doctors said needed to be amputated after undergoing torture in Tibet. The Compassion Project that he started was founded to bring the wisdom of Tibet’s Buddhist mind-sciences to the West to teach techniques for developing mindfulness, stress-reduction, non-violent conflict resolution, compassion and mind-body well-being. See his website www.healingthroughcompassion.org.
2009-08-27 Being the Awareness 50:48
James Baraz
While the mind has many thoughts and confusing tendencies that cause suffering, there is a pure awareness that is our true nature holding it all. We’ll explore staying in touch with this reality while we are navigating through the confusions of mind.
2009-09-03 Choose Freedom 59:49
Catherine Ingram
2009-09-17 Talk and Song of the Importance of Self Love 55:33
Eve Decker
Eve Decker: Talk and Song of the Importance of Self Love
2009-10-01 Cleaning Our Slate 52:12
James Baraz
Forgiveness and reflections on Yom Kippur
2009-10-15 Heaven or Hell: The Choice is yours. 52:15
James Baraz
The desire for Heaven or for Hell: The Choice is yours.
2009-10-22 Practices in daily life 63:22
Yvonne Rand
2009-11-05 Patience 60:22
Arinna Weisman
2009-11-19 The Body: The Storehouse of Experience 55:10
James Baraz
The body is where we store emotions and register deep insights. This talk explores the implication of those facts: how we keep getting caught in thoughts that we know don’t serve us and why it takes time and patience to embody the wisdom our mind knows is true
2009-12-03 Undoing Mental Knots 45:00
Anam Thubten
"Undoing Mental Knots" or "Getting Rid of Concepts"
2009-12-10 Shower the People with Love 46:04
James Baraz
This is a talk about establishing healing and reconciliation on both a personal and a community level. The Buddha taught was "As long as followers of the Way hold regular and frequent assemblies, they may be expected to prosper and not decline. As long as they meet in harmony, carry on their business in harmony, and break up in harmony, they may be expected to prosper and not decline."
2009-12-17 Willing to become vulnerable; willing to become part of the family of life 54:55
Arinna Weisman
2010-01-07 "Refuge in the Sangha" 50:25
James Baraz
"Refuge in the Sangha"
2010-01-14 Refuge in the Sangha part 2 49:30
James Baraz
2010-01-21 Refuge in the Sangha & Kalyana Mitta 35:28
James Baraz
2010-01-28 Awakening Joy, the book. 60:13
James Baraz
James and co-author Shoshana Alexander share teachings and excerpts from their book.
2010-02-04 Repaying Kindness 64:49
Rev. Heng Sure
2010-02-11 The Lion's Roar 54:49
James Baraz
In Tibetan teachings the Lion's Roar is the "fearless proclamation that every situation is workable." Being humbled can lead to a profound, wise humility, doubt can lead to strong confidence and vulnerability and can be the path to fearlessness.

James presented another version of this talk at the February 2010 month-long retreat at Spirit Rock.
2010-02-18 Basic Buddhism & Burma 1:10:13
U Pyinya Zawta
U Pyinya Zawta presents a dharma talk followed by Q&A, which focuses on conditions in Burma. He is introduced by Hozan Alan Senauke, Vice Abbot of Berkeley Zen Center; Kenneth Wong translates.

U Pyinya Zawta is Executive Director in Exile of the All Burma Monks’ Alliance, a leader of Burma’s Saffron Revolution in the autumn of 2007. In 2008, he and three other exiled monks created a monastery in Utica, New York, where continues to live and organize. He has been imprisoned in Burma as a result of his protests against Burma’s repressive military rule. Along with his dedication to daily Buddhist practice and meditation, works tirelessly to support refugee monks inside and outside of Burma, and to build a free nation for all Burma’s people. Website
2010-03-18 A Life Well Lived 55:22
James Baraz
A Life Well Lived
2010-03-25 Elders (including his Mom) 24:43
James Baraz
James interviews his mom, Selma Baraz (or maybe it's the other way around).

For more from Selma, see also the YouTube video of Selma entitled: Confessions of a Jewish Mother: How My Son Ruined My Life!
2010-04-01 Liberation Buddhism 52:55
Joanna Macy
Liberation Buddhism
2010-04-08 Stories into song 64:25
Rev. Heng Sure
2010-04-15 April holidays 55:31
Wes Nisker
2010-04-22 Earth Day: 40th Anniversary 48:46
James Baraz
Earth Day: 40th Anniversary
2010-04-29 Breaking the Chains of Craving: Part 1 52:15
James Baraz
Breaking the Chains of Craving: Part 1
2010-05-06 Breaking the Chains of Craving: Part 2 45:46
James Baraz
Breaking the Chains of Craving: Part 2
2010-05-13 Breaking the Chains of Craving: Part 3 53:46
James Baraz
Breaking the Chains of Craving: Part 3
2010-05-20 Breaking the Chains of Craving: Part 4, with guest Kevin Griffin. 59:01
James Baraz, Kevin Griffin
Breaking the Chains of Craving: Part 4, with guest Kevin Griffin. Beginning introductions of Inquiring Mind publisher Alan Novidor and editor Barbara Gates.
2010-06-03 Opening to Unpredictability 56:31
Arinna Weisman
2010-06-10 Responding to the 2010 Gulf Oil Spill 45:31
James Baraz
Talk on the 2010 Gulf Oil Spill.
2010-06-17 Forgiveness 53:00
Linda Graham
2010-06-24 How to get what you want...and not get what you don't want. 54:58
James Baraz
How to get what you want...and not get what you don't want.
2010-07-01 Independence Day: True Independence and Its Wider implications 45:04
James Baraz
What does it mean to be truly independent? Independent from what? And if we are genuinely independent how does that affect the way we live our lives?
2010-07-08 Suffering is Grace 50:37
James Baraz
Suffering is Grace
2010-07-15 This Business of Wanting. 51:10
James Baraz
This Business of Wanting.
2010-07-22 Mindfulness as Liberation 51:40
Tempel Smith
Mindfulness as Liberation
2010-07-29 The Secret Ingredient for Equanimity 49:51
James Baraz
2010-08-05 Faith 57:39
Arinna Weisman
2010-08-12 Insight Prison Project and Insight Out 64:39
Jacques Verduin
Insight Prison Project is a non-profit community organization working in collaboration with San Quentin State Prison to provide unique rehabilitation programs for self selected and motivated prisoners so that they can break the cycle of incarceration.

Jacques, founding director of IPP, now manages Insight Out, a project that employs former life-sentenced prisoners that were trained by IPP during their incarceration and now work with at risk youth in Bay Area communities, especially Richmond and Oakland.

Jacques is joined by Antonio and Phillip, two Insight Out Change Makers. Includes Q & A.

IPP Website

2010-08-19 About Renunciation and the Monastic. 53:28
Ajahn Metta
About Renunciation and the Monastic.
2010-08-26 Spiritual Activation Part 1 1:11:10
Julia Butterfly Hill
Spiritual Activation
2010-09-02 Spiritual Activation Part 2 60:09
Julia Butterfly Hill
One of our big blocks is our addiction to comfort.
2010-09-09 Personal and Global Responsibility 46:04
James Baraz
Personal and Global Responsibility
2010-09-16 How We Hold Ourselves with Others 45:45
James Baraz
The ability to let go of the past and to forgive depends on how we hold ourselves with others. This talk explores how we affect others and how we can move to a greater connection.
2010-09-23 Compassion is a verb 30:21
James Baraz
Caring for the earth 10/10/10
2010-09-30 On Religion and Politics and/or (Politics and Spirituality) 53:28
Wes Nisker
On Religion and Politics and/or (Politics and Spirituality)
2010-10-07 What Changes As We Practice 62:04
Anna Douglas
2010-10-14 From Tibet to the United States: Phagyab Rinpoche describes his life, travels, challenging times and insights. 65:55
Phagyab Rinpoche
Note: This talk begins and ends with his chanting. Phagyab Rinpoche is a lama, scholar, and highly renowned practitioner in the Gelugpa order of Tibetan Buddhism. Born in Kham, Tibet, in 1966 and ordained at the age of thirteen, Rinpoche received a rigorous traditional education in Buddhist philosophy and ritual in Tibet and then at Sera Monastery in South India. While studying for his Geshe degree, the highest rank in Tibetan Buddhist scholarship, he was recognized by the Dalai Lama as the eighth reincarnation of Phagyab Rinpoche—a venerated Buddhist teacher—and was requested to return to Tibet in order to assume leadership of the Ashi and Lithang monasteries, the traditional seats of Phagyab Rinpoche. While teaching in Tibet, Rinpoche was apprehended for his religious beliefs and subsequently fled back to India before immigrating to the USA in 2003.
2010-10-21 The Big E. What does it mean to you? 50:25
James Baraz
2010-11-04 Ascending and Descending Movements of Dharma Practice + Buddhist Global Relief 1:11:40
Bhikkhu Bodhi
Bhikkhu Bodhi discusses the Five Spiritual Faculties, the ascending factors that lead toward enlightment and the Four Brahma Viharas, the descending factors that lead toward engagement in the world.

Following the dharma talk, Kim Behan, Executive Director of Buddhist Global Relief, gives a presentation on the founding, goals, and projects of the organization. Buddhist Global Relief is a Buddhist organization dedicated to providing relief from poverty and hunger among impoverished communities worldwide. Read Bhikkhu Bodhi's provocative essay that led to the founding of BGR: “A Challenge to Buddhists”

2010-11-11 Munindra: Teacher of Teachers 54:34
Mirka Knaster
Mirka discusses her book Living This Life Fully: Stories and Teachings of Munindra about the meditation master who first taught Dipa Ma, Joseph Goldstein, and many of our western dharma leaders. Munindra was a pivotal figure in the transmission of Dharma to the West and the resulting mindfulness movement.
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