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Eve Decker's Dharma Talks at Insight Meditation Community of Berkeley
Eve Decker
Eve is a long time student of the dharma. She began practicing Vipassana in the early 1990s, trained in mindfulness-based social action through the two-year Path of Engagement program at Spirit Rock. and is a certified meditation teacher through the Community Dharma Leader Program. Eve is also a performing artist and co-founded the feminist folk trio Rebecca Riots(1993-2009). They were dubbed “Best Band with a Conscience” by the SF Bay Guardian, toured nationally, and released five CDs. In 2006 Eve released a solo CD, “Commentary on the Perfections of the Heart”, ten original songs based on a Buddhist list of qualities that promote a contented heart. A review of the CD in Tricycle magazine said, “Decker’s melodies, and her luscious, inventive phrasing, give her songs the power of a transmission”. Here's what James Baraz has to say, "Listening to Eve’s songs are often just what I need to remind myself of the truth inside. They’ve been a big part of my daily life practice to inspire and open my heart. I love Eve Decker’s music!"
2022-01-13 Mindfulness, Gratitude, and Well-Being The Causal Relationship Between Awareness, Appreciation, and Peace 57:01
Many of the practices taught by the Buddha support and overlap each other. Some are causative factors for others to arise. This evening we will reflect on some of the ways mindfulness practice can lead to greater levels of appreciation and awe, and how appreciation impacts our felt sense of ease in life.
Insight Meditation Community of Berkeley
2022-01-06 Determination: Practices to Support Reaching Our Goals 55:34
"Determination" is one of ten "Perfections of the Heart" taught by the Buddha. How do we employ it in our journey toward wisdom, compassion, and freedom? In this time of New Year's resolutions, Eve reflects on practices that can keep us on our path or get us back more quickly when we fall to the side.
Insight Meditation Community of Berkeley
2021-12-09 Lovingkindness - Why and How 57:03
Eve Decker takes a deep look (including songs) at the practice of lovingkindness: What it is (and isn't), what supports it, how to make it your own, and why you might want to do that!
Insight Meditation Community of Berkeley
2021-12-02 Women’s Bodies: How mindfulness and compassion can help us heal the effects of toxic messaging 57:48
There is an unintentional but unfortunate blend in mainstream culture of patriarchy (“a social system in which men hold primary power and predominate in roles of political leadership, moral authority, social privilege and control of property”) and consumerism (“the preoccupation of society with the acquisition of consumer goods. The need to sell things.”) This combination has led to decades of massive cultural messaging around “ideal” female bodies that are both childlike and sexualized. Eve Decker takes a look at how this messaging affects our thinking minds and how Buddhist practices can help us heal.
Insight Meditation Community of Berkeley
2021-11-18 Buddhist Responses to Aging 59:46
What are the Buddhist responses to aging - our own aging and that of those around us? What teachings and practices are there that can help us feel more peace with aging. This talk offers perspectives and practices that can help support ease around the issue.
Insight Meditation Community of Berkeley
2021-09-09 Three Practices to Support Equanimity 51:41
Eve Decker shares three practices that support the quality of equanimity - balance in the midst of life as it is. Eve offers a reflection, instruction, practice, and song to support our deepening in this wonderful energy of well-being.
Insight Meditation Community of Berkeley
2021-08-26 Dharma Songs: Listen to and Sing the Dharma 53:09
Eve Decker and her mom, Eleanor Decker offer songs that convey dharma themes. Eve's mom, Eleanor, has been singing all her life, brought her kids up singing, and co-leads the Valley of the Moon Threshold Choir.Threshold Choirs are predominantly women and sing at the bedsides of the dying. Eve has been writing songs on dharma themes and collecting dharma-themed songs, for many years. Come sing your dharma!
Insight Meditation Community of Berkeley
2021-08-19 R.A.I.N. Recognize, Allow, Investigate, Nurture 56:15
Eve Decker offers teaching on the practice of R.A.I.N. - Recognize, Allow, Investigate, Nurture This acronym, coined by teacher Michelle McDonald and further developed by Tara Brach can be a very useful tool to help us meet difficult situations, both on and off the cushion, with skillfulness.
Insight Meditation Community of Berkeley
2021-07-08 Fierce Self-Compassion: When Compassion Meets Action: Protect, Provide, Motivate 55:35
Eve gives a talk based on a book just released by Kristen Neff titled Fierce Self Compassion. Though the book is written for women, all genders can benefit from the teachings and practices on bringing the energy of care into strong action, both solo and collective. If we hope to transform our suffering and suffering in the world, we must act. Eve explores some of the concepts and practices, born in Buddhist teachings and articulated in this excellent new book. Eve refers to a link to test how self-compassionate you are: https://self-compassion.org/test-how-self-compassionate-you-are/
Insight Meditation Community of Berkeley
2021-06-10 Mindful Self Compassion: A powerful Tool for Positive Transformation 56:10
"Mindful Self Compassion" was developed from Buddhist teachings by Christopher K. Germer, PhD, and Kristin Neff, PhD. MSC combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. Mindfulness is the first step in emotional healing—being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness and curiosity. Self-compassion involves responding to these difficult thoughts and feelings with kindness, sympathy and understanding so that we soothe and comfort ourselves when we’re hurting.
Insight Meditation Community of Berkeley

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