The greatest gift is the
gift of the teachings
 
What is Self-Compassion? Part 1
2022-02-17 What is Self-Compassion? Part 1 57:10
Eve Decker
Eve Decker offers the first of a two part series on why and how to practice Self-Compassion. The talk includes practice, working with resistance, and some of the research findings on this important topic.
Insight Meditation Community of Berkeley

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