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James Baraz's Dharma Talks at Insight Meditation Community of Berkeley
James Baraz
I try to convey that the wisdom and compassion we are looking for is already inside of us. I see practice as learning how to purify our mind and heart so we can hear the Buddha inside. In doing so, we naturally embody the dharma and help awaken that understanding and love in others we meet.
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2001-03-08 The Retreat Experience: Why Intensive Practice? 58:42
Why do people go on intensive silent retreats? What is the process one goes through and how does it change us? This talk explores understanding how the retreat experience works?
2001-01-01 Learning To Love Yourself: A Bodhisattva Act 47:05
An essential part of liberation is including ourselves in the love we aspire to cultivate for all beings. This becomes a gift we can model for others. Why is this such a difficult task? How can we develop authentic self-love?
2000-03-23 Losing It: How Being Humbled Can Lead To True Humility 56:49
The experience of seeing the confusion in our minds as well as its unskillful expression in words and actions can be very humbling. How can we use our mistakes to deepen our practice and turn them into a noble humility that deepens our understanding and enriches our spiritual life?
1999-12-15 Generosity As A Source Of Happiness 62:15
Why does generosity bring us joy? How can we consciously cultivate this wholesome habit that both acknowledges our interconnectedness and develops a heart that knows the power of letting go?
1999-11-01 Appreciation As A Source Of Happiness 61:16
The practice of appreciation is an exercise in mindfulness, openness of heart and wisdom. Whether experience is pleasant or unpleasant, inclining our minds toward appreciation allows us to open to our joys and sorrows as valuable gifts that make each moment come alive.
1999-09-02 How Suffering Can Lead To Faith 55:40
Although there is suffering - the First Noble Truth, the Buddha has taught that wisely processing our pain leads to greater faith, compassion and, eventually, the end of suffering.
1999-08-26 Truthfulness 53:01
Truthfulness was the one quality the Bodhisattva possessed through all his previous lifetimes before his enlightenment. Telling the truth to oneself and others is a direct source of happiness and is the guiding principle for the spiritual journey.
1999-01-01 Learning To Ride The Roller Coaster: Dealing With The Unexpected 47:17
Life is a continual surprise. How can we hold unexpected challenges and ephemeral joys in a spirit of practice so that we meet experience with wisdom, equanimity and an open heart?
1999-01-01 Refuge In The Sangha: Importance Of Like-Minded Friendship 57:22
Why did the Buddha consider like-minded friendship "the whole of the holy life?" This talk focuses on the importance of developing a sense of community as a true support for our practice. Included are the Buddha's words on what constitutes a good friend.
1998-10-15 Right Thought: Creating An Inspiring Vision 43:09
As we understand the power of thoughts to create our reality, we can empower those thoughts that inspire us and see the emptiness of those thoughts that don't serve. This is the key to manifesting our vision of awakening.

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