The greatest gift is the
gift of the teachings
Mei Elliott's Dharma Talks at Insight Meditation Community of Berkeley
Mei Elliott
2022-07-14 The Five Hindrances 62:19
This talk provides an overview of the Five Hindrances, afflictive mental states that obscure our inner wisdom. It covers how to practice with the hindrances by engaging mindfulness, curiosity and kindness, as well as how to apply antidotes. Mei Elliott is currently the director of San Francisco Zen Center’s City Center temple, where she lives and practices.

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