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Mei Elliott's Dharma Talks at Insight Meditation Community of Berkeley
Mei Elliott
Mei Elliott is a Dharma teacher in the Theravada Buddhist tradition, who practices at the intersection between Zen and Vipassana. Mei began training as a Zen monk at Tassajara Zen Mountain Center in 2014, and has spent eight years living at Zen temples and monasteries. During this time she served as the director of San Francisco Zen Center and the guiding instructor for Young Urban Zen. Mei was authorized to teach by James Baraz and is currently a participant in Insight Meditation Center’s Dharma Teacher Training. She now resides at Insight Retreat Center where she serves as Managing Director.
2022-07-14 The Five Hindrances 62:19
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This talk provides an overview of the Five Hindrances, afflictive mental states that obscure our inner wisdom. It covers how to practice with the hindrances by engaging mindfulness, curiosity and kindness, as well as how to apply antidotes. Mei Elliott is currently the director of San Francisco Zen Center’s City Center temple, where she lives and practices.
Insight Meditation Community of Berkeley

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