The greatest gift is the
gift of the teachings
 
Ramona Lisa Ortiz-Smith's Dharma Talks at Insight Meditation Community of Berkeley
Ramona Lisa Ortiz-Smith
2022-07-28 Grounding in the Body: Exploring the First Foundation of Mindfulness 59:26
Ramona Lisa Ortiz-Smith is a MTI Certified Mindfulness Teacher and teaches regularly for Cloud Sangha and is a facilitator for Peace At Any Pace, Inc.’s Deep Time Liberation ancestral healing retreats. Her topic is the importance of grounding in the body, the Buddha's 1st Foundation of Mindfulness.
2022-07-21 Sangh and Kalayana 49:37
Ramona Lisa Ortiz-Smith is a MTI Certified Mindfulness Teacher and teaches regularly for Cloud Sangha and is a facilitator for Peace At Any Pace, Inc.’s Deep Time Liberation ancestral healing retreats. Ramona explores community and spiritual friendship.
2022-02-10 The Practice of Letting Go 37:06
Ramona Oritz-Smith offers a talk on the nekkhamma, one of the ten paramis or perfections. Nekkhamma is usually translated as renunciation. However, the Buddha taught that practicing the nekkhamma is not a deprivation but rather brings great happiness when one experiences the freedom that comes from simplifying and letting go of our attachments. Ramona has been taking this on as a practice for the last two years and is happy to share what she's learned and invites us to explore this for ourselves.

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