The greatest gift is the
gift of the teachings
Practices to Increase Contentment
2024-03-28 Practices to Increase Contentment 50:13
Eve Decker
Mindfulness helps us see our minds. Neuroscience and our own observations make clear that the natural negativity bias is there, and can be overridden in favor of intentional practices that increase contentment. Join Eve to explore two of these practices - appreciating others ('mudita' in Pali) and appreciating ourselves (noticing and savoring our innate and expressed goodness).
Insight Meditation Community of Berkeley

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