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On Having No Head: A Simple, Effective Anatta Practice
2024-01-18 On Having No Head: A Simple, Effective Anatta Practice 53:07
James Baraz
We all know the unpleasant feeling of self-consciousness. It is one thought away from self-judgment, self-criticism and a whole spectrum of “Selfing” thoughts. This week I want to share with you a simple and effective practice to cut through this painful negative mental habit which, when utilized, takes the “self” out of self-consciousness.
Insight Meditation Community of Berkeley

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