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Self-Friendliness: What it isn't and is, why and how we can practice
2022-06-23 Self-Friendliness: What it isn't and is, why and how we can practice 55:37
Eve Decker
The Buddha said – "...and how does one abide with one's heart imbued with loving kindness? Just as one would feel friendliness on encountering a dearly beloved friend, so does one extend loving kindness to oneself and all creatures." Do you feel friendliness toward yourself in a consistent way? If not, why not? And what are some effective practices to deepen self-friendliness and the positive effect that has on all areas of life, including happiness, health, and relationships?

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