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Brahma Viharas as Antidotes to Negative Judgments
2022-07-07 Brahma Viharas as Antidotes to Negative Judgments 58:50
Eve Decker
The Brahma Viharas ("Divine Abodes") are practices we can use to wisely meet the moment. In the context of negative judgments, each of these practices (lovingkindness, compassion, appreciation and equanimity) has a particular gift to give. This talk explores these beautiful qualities and how we can practice them when negative judgments arise.

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