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Resting with Impermanence Riding the Waves of Change
2022-06-02 Resting with Impermanence Riding the Waves of Change 51:10
Eve Decker
Things are constantly changing. Using mindfulness to bring attention to this reality is a reliable way to teach the mind to bring endurance and compassion to difficult times, and to savor and be nourished by pleasant moments. When the mind can see for itself that everything is changing all the time, it can become less reactive, more responsive, and better at letting go.

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