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Not Seeing Dukkha is Dukkha
2021-05-27 Not Seeing Dukkha is Dukkha 51:30
James Baraz
This talk is based on a teaching from Joseph Goldstein: "Not seeing dukkha is dukkha." It's humbling to realize that we are creating much of our suffering. But it's through clearly seeing this that we also create the possibility of truly waking up. We can change our whole relationship to seeing how we get caught by old habits and thought patterns from self-judgment to compassion and liberation.
Insight Meditation Community of Berkeley

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