The greatest gift is the
gift of the teachings
 
Titrating our Dukkha.
2012-09-13 Titrating our Dukkha. 54:40
James Baraz
Though mindfulness meditation instructions generally suggest paying attention to what is predominant, focusing on overwhelming emotions especially those rooted in trauma is often not beneficial. This talk, which includes the Buddha's teachings on working with difficult emotions as well as theory from Somatic Experiencing (SE)—an approach to working with trauma—explores how to work with intense emotions by touching them a little at a time.
Insight Meditation Community of Berkeley IMCB Regular Talks

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