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Dharma Talks given at Insight Meditation Community of Berkeley
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2017-06-22 "How Liberating to See Clearly-- How Humbling to Still Get Caught." 64:00
  James Baraz
In a moment our understanding of reality can change with new information or new perspective. Anger and ill will can be released and turn to compassion and forgiveness. And it's also true that old patterns can be activated once again in a surprising and humbling way. The process of waking up requires tremendous patience and a kind heart, especially towards ourselves.
IMCB Regular Talks

2017-06-15 Benefactors: Part 2, Helping Others Shine. 64:51
  James Baraz
Description: This is a follow-up to James' "Appreciating Our Benefactors" talk (5-25-17). Besides gratitude for those who've been our benefactors, we can see ourselves as passing on the kindness and caring we've received. We can and do have a significant effect on everyone around us. We can practice seeing the beautiful qualities in others, believing in them and bringing out the best in them. By doing so we help them shine, make a meaningful contribution to the world and experience great joy. This talk also includes some words about James' local basketball team the Golden State Warriors, who just became NBA champions. The coach, Steve Kerr, tries to instill four core qualities in his players--joy, mindfulness, compassion and competition. And the players' unselfish style, subjugating individual glory for the good of the team, is the key to their success. They embody the attitude of bringing out the best and enjoying seeing each other shine.
IMCB Regular Talks

2017-06-03 Three Qualities of the Heart that Awaken Joy (Retreat at Spirit Rock 63:55
  James Baraz
IMCB Regular Talks

2017-06-01 "The Dharma of True Friendship" 47:57
  Kate Munding
IMCB Regular Talks

2017-05-25 "Appreciating our Benefactors" 47:38
  James Baraz
It’s important to recognize and appreciate all the support we receive in our spiritual practice as well as in our lives. If practice sometimes seems like a solitary experience we’re not realizing all the ways that life has been supporting us. This can be an on-going rich source of inspiration in our spiritual development and growth. We’ll explore various practices and reflections to make this come alive.
IMCB Regular Talks

2017-05-18 "Courage: An Essential Quality of Practice" 52:25
  James Baraz
The Buddha spoke of waking up as going "against the stream" in order to see things with fresh eyes. One essential ingredient of the spiritual journey is courage required to grow and be willing to step outside of our comfort zones. Being a spiritual warrior means facing our deepest fears, dealing with loss, opening to the places inside we'd rather not see and trusting that your awareness can meet any moment that arises. We explore this topic in our dharma practice as it manifests on and off the cushion.
IMCB Regular Talks

2017-05-11 "Crazy Wisdom Meets Politics" 55:30
  Wes Nisker
IMCB Regular Talks

2017-05-04 "Emptiness is Everything" 65:46
  James Baraz
James introduces Guy Armstrong's dharma talk at IMCB.
IMCB Regular Talks

2017-04-27 "Relaxing Into Being, the Unfolding Journey of Somatic Meditation" by Adam Baraz. 63:29
  James Baraz
Adam Baraz, the son of James Baraz, was the speaker at the IMCB Sangha this night.
IMCB Regular Talks

2017-04-20 Celebrating Earth Day: Calling All Eco-Sattvas 54:39
  James Baraz
As Earth Day approaches we reflect on the preciousness and generosity of our wonderful planet, the current situation of climate change and how our Dharma practice can help us transform despair into meaningful and inspiring action.
IMCB Regular Talks

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