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Dharma Talks given at Insight Meditation Community of Berkeley
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2016-02-04 Sila (Virtue) "Additional Focus to Wise and Harmonious Speech and Communication" 54:44
  Kate Munding
I’ll be continuing the talk series on The Three Pillars of the Dharma. The theme this week is the second pillar, Sila (virtue). I’ll be giving additional focus to wise and harmonious speech/communication, a topic I’ve been hearing people are interested in.
IMCB Regular Talks

2016-01-28 Essence of Dana that Relates to Our Inter-Connectedness (Dana Series #2) 49:01
  Kate Munding
IMCB Regular Talks

2016-01-21 "Dana as Deep Letting Go Practice" (Dana Series: #1) 46:29
  Kate Munding
IMCB Regular Talks

2016-01-14 "Lifting the Veil of Delusion" 54:20
  Kate Munding
IMCB Regular Talks

2016-01-07 "Turning Ghosts into Ancestors" 66:09
  Joseph Bobrow
IMCB Regular Talks

2015-12-31 "The Power of Intention for the New Year" 47:42
  Kate Munding
IMCB Regular Talks

2015-12-17 “Tenderizing the Heart” 60:41
  James Baraz
It’s said that it is better to live with a moment of loving-kindness than 100 years without it. We might feel contracted or armored but just one tender moment where the heart softens even a little can be an opportunity to open us.
IMCB Regular Talks

2015-12-10 “Mainlining Goodness” 54:23
  James Baraz
Sometimes, when the news gets heavy we can overlook all the goodness around us. When things seem overwhelming, it’s important at times to balance out the 10,000 sorrows by tuning into the 10,000 joys and remembering it’s not all one way or the other. Hope you join us.
IMCB Regular Talks

2015-12-03 "Letting Your Heart Break." 48:05
  James Baraz
Like many, I was speechless upon hearing the news of the latest senseless mass shooting in San Bernardino. When we hear such incomprehensible news that breaks the heart or we are going through our own personal heartbreak, how can we hold it all? I don't profess to have the answers, but perhaps we can explore together in a useful way. I hope you join us.
IMCB Regular Talks

2015-11-19 "Gratitude" 49:37
  James Baraz
"The grateful heart not only includes appreciation for all the wonderful blessings in our life but also opening up to our pain in the context of gratitude."
IMCB Regular Talks

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