Why does generosity bring us joy? How can we consciously cultivate this wholesome habit that both acknowledges our interconnectedness and develops a heart that knows the power of letting go?
The practice of appreciation is an exercise in mindfulness, openness of heart and wisdom. Whether experience is pleasant or unpleasant, inclining our minds toward appreciation allows us to open to our joys and sorrows as valuable gifts that make each moment come alive.
Although there is suffering - the First Noble Truth, the Buddha has taught that wisely processing our pain leads to greater faith, compassion and, eventually, the end of suffering.
Truthfulness was the one quality the Bodhisattva possessed through all his previous lifetimes before his enlightenment. Telling the truth to oneself and others is a direct source of happiness and is the guiding principle for the spiritual journey.
Life is a continual surprise. How can we hold unexpected challenges and ephemeral joys in a spirit of practice so that we meet experience with wisdom, equanimity and an open heart?
Why did the Buddha consider like-minded friendship "the whole of the holy life?" This talk focuses on the importance of developing a sense of community as a true support for our practice. Included are the Buddha's words on what constitutes a good friend.
As we understand the power of thoughts to create our reality, we can empower those thoughts that inspire us and see the emptiness of those thoughts that don't serve. This is the key to manifesting our vision of awakening.
