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Calming the Anxious Mind: Skillful Practices for Anxiety
2022-03-17 Calming the Anxious Mind: Skillful Practices for Anxiety 52:02
James Baraz
Many people are experiencing stress and anxiety these days. Heartbreaking scenes of victims of the Ukraine invasion and other conflicts, potential escalation of war, political divisiveness or personal challenges all create an atmosphere of tension that is in the air. How can we use our practice to calm the mind and create space to hold it all without getting overwhelmed?

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