The greatest gift is the
gift of the teachings
Kind Awareness
2009-03-26 Kind Awareness 54:44
James Baraz
This is a three part series of talks on James’ basic meditation instructions: “Receive the moment with a relaxed, interested and kind awareness. What does a kind awareness mean? How can we meet each moment—including moments of fear or physical discomfort—with this attitude? This is a key issue for deepening our practice.
Insight Meditation Community of Berkeley IMCB Regular Talks

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