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Skillful Letting Go Practice for Intense Times
2020-03-05 Skillful Letting Go Practice for Intense Times 49:08
James Baraz
In times of uncertainty and tension--whether a potential global pandemic, the climate crisis, high stakes election--it's easy for apprehension to become anxiety as we constantly are worried about what's to come. This talk explores how skillful letting go practices can help us maintain our centeredness while still being engaged.

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