The greatest gift is the
gift of the teachings
 
Unhooking Yourself from Suffering
2023-06-22 Unhooking Yourself from Suffering 44:49
James Baraz
A practice to shift from being caught in a suffering state to remembering that freedom is just a moment away. This is a way to change the channel from being lost in an unwholesome state to opening to a wholesome state.
Insight Meditation Community of Berkeley

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