|
Dharma Talks
given at Insight Meditation Community of Berkeley
|
2022-09-08
Refuge in the Buddha Within
55:07
|
|
James Baraz
|
|
|
This talk explores the deeper meaning of "Taking Refuge in the Buddha." This is not simply honoring or being inspired by the historical figure who lived 2,500 years ago. Until we see the Buddha right inside of us we are missing the point of what that teacher was trying to have us awaken to. We will look at various teachings that point to discovering the Buddha within.
|
|
Insight Meditation Community of Berkeley
|
|
|
2022-07-14
The Five Hindrances
62:19
|
|
Mei Elliott
|
|
|
This talk provides an overview of the Five Hindrances, afflictive mental states that obscure our inner wisdom. It covers how to practice with the hindrances by engaging mindfulness, curiosity and kindness, as well as how to apply antidotes. Mei Elliott is currently the director of San Francisco Zen Center’s City Center temple, where she lives and practices.
|
|
Insight Meditation Community of Berkeley
|
|
|
2022-06-23
Self-Friendliness: What it isn't and is, why and how we can practice
55:37
|
|
Eve Decker
|
|
|
The Buddha said – "...and how does one abide with one's heart imbued with loving kindness? Just as one would feel friendliness on encountering a dearly beloved friend, so does one extend loving kindness to oneself and all creatures." Do you feel friendliness toward yourself in a consistent way? If not, why not? And what are some effective practices to deepen self-friendliness and the positive effect that has on all areas of life, including happiness, health, and relationships?
|
|
Insight Meditation Community of Berkeley
|
|
|
