The greatest gift is the
gift of the teachings
 
"Energy and How It’s Related to Our Concentration, Our Effort, and Our Resolve"
2017-07-06 "Energy and How It’s Related to Our Concentration, Our Effort, and Our Resolve" 50:45
Kate Munding
It’s an important aspect of our practice to keep in balance. When we bring awareness to this sometimes hidden factor, we can more easily adjust, relax, and support our mind and heart to stay present. This should be an easeful exploration that I look forward to sharing with you.
Insight Meditation Community of Berkeley IMCB Regular Talks

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