The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Community of Berkeley
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2015-12-31 "The Power of Intention for the New Year" 47:42
Kate Munding
Insight Meditation Community of Berkeley IMCB Regular Talks

2015-12-17 “Tenderizing the Heart” 60:41
James Baraz
It’s said that it is better to live with a moment of loving-kindness than 100 years without it. We might feel contracted or armored but just one tender moment where the heart softens even a little can be an opportunity to open us.
Insight Meditation Community of Berkeley IMCB Regular Talks

2015-12-10 “Mainlining Goodness” 54:23
James Baraz
Sometimes, when the news gets heavy we can overlook all the goodness around us. When things seem overwhelming, it’s important at times to balance out the 10,000 sorrows by tuning into the 10,000 joys and remembering it’s not all one way or the other. Hope you join us.
Insight Meditation Community of Berkeley IMCB Regular Talks

2015-12-03 "Letting Your Heart Break." 48:05
James Baraz
Like many, I was speechless upon hearing the news of the latest senseless mass shooting in San Bernardino. When we hear such incomprehensible news that breaks the heart or we are going through our own personal heartbreak, how can we hold it all? I don't profess to have the answers, but perhaps we can explore together in a useful way. I hope you join us.
Insight Meditation Community of Berkeley IMCB Regular Talks

2015-11-19 "Gratitude" 49:37
James Baraz
"The grateful heart not only includes appreciation for all the wonderful blessings in our life but also opening up to our pain in the context of gratitude."
Insight Meditation Community of Berkeley IMCB Regular Talks

2015-11-05 "On Anger" 62:50
Kate Munding
Insight Meditation Community of Berkeley IMCB Regular Talks

2015-10-29 "Awareness: A gateway to joy" 57:50
Amma Thanasanti
Our bodies, heart/mind have sensations, impressions, associative memories. All of these arise in awareness are known in awareness and end in awareness. Every moment we have the choice of focusing on the objects of attention or leaning into the awareness that knows the objects of experience. When awareness is our refuge rather than identification with the objects, we discover peace, equanimity and joy.
Insight Meditation Community of Berkeley IMCB Regular Talks

2015-10-22 "I Didn't Know I Had It In Me: A Talk on Courage" 54:29
James Baraz
This talk is about the importance of courage in our practice. In stretch ourselves beyond our comfort zone, we discover an inner strength and confidence that allows us to transform fear into aliveness, realizing our full potential.
Insight Meditation Community of Berkeley IMCB Regular Talks

2015-10-15 "The Power of Forgiveness" 62:58
Kate Munding
Insight Meditation Community of Berkeley IMCB Regular Talks

2015-10-08 "The Truth of Suffering and the Way That Leads to the End of Suffering" 59:39
Kate Munding
Insight Meditation Community of Berkeley IMCB Regular Talks

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